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F3-Cleveland | March 24, 2018

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The Pirate

all kinds of “cides”

March 22, 2018 |

3 PAX showed up because… well… #ISI


Long Mosey

Side Straddle Hops


Franken Walks

Cotton Pickers

Arm Circles


¼ mile mosey around track


Burpeecides (10 yrd increments = 1 burpee) to the 50yard line

“Recovery” jog … Read More

Highlands Cruise comes to Breaksville

March 22, 2018 |

3 faithful PAX met up for a bit of a longer route.  It was high time we branched out into the gloom for some sac work.  Cul-de-sac that is.  Quiet Streets, dimly lit.

The Warm-Up

Mosey to the Dept of … Read More

A Tribute To Logan Sink

March 14, 2018 |

Tribute for Logan Sink

While we didn’t know Logan very well, we were excited and looking forward to watching the boys from NC play Lacrosse together.  Our Prayers are with his family and for him.  God is good and a … Read More

Pain-Mill – New Workout

March 14, 2018 |

Paying respects to the founder of Brecksville and the Mill that was used in the middle of town, we met in the Gloom to grind.  The PAX needed another mid-week workout to deliver the pain to make us stronger.  4 … Read More

Burpee Mile and some blockwork

March 13, 2018 |

5 from Breaksville met to make each other stronger.

Mosey-to corner.

Arm circles to 20 front and reverse.

Mosey to board of ed. – ssh 40 turn and bounce 20

Mosey to  guardrail. 20 dips 20 incline merkins repeat o

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Crime and Punishment at Breaksville

March 6, 2018 |


5 men met in the gloomy, cold March morning and Haskell led them around the AO just to go up and down some steps.


Begin with the customary lap around the lot looking for lone stragglers limping … Read More

Breaksville Backblast 3.1.18

March 1, 2018 |

It might not be Thanksgiving, but the Mayflower has landed at Breaksville.  Welcome former FNG Roger who is now known in the nation as Mayflower.

March hits and some of the PAX are wearing shorts.  Spring is right around the … Read More

Mayor Flip’s day off

March 1, 2018 |

Mosey to guardrail

40 ssh

30 air squats

15 co


Guardrail work – 12 dips 10 incline merkins repito


Mosey to bottom of Board of Ed Hill


Circuit work

10 tuck jumps

10 burpees

Lunge Gus’s field

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first spring break of the year

February 20, 2018 |

3 PAX posted for a glorious beatdown in the 59° gloom.  Spring is around the corner and so is the Toledo GrowRuck.  If you haven’t already signed up or HC’d, better get to it!

On to the THANG:

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Voulez Vous and the other two

February 16, 2018 |

Long mosey

Warm ups

Side straddle hops


Zombie March

Arm curled

Cotton Pickers


Recon Mosey, grab Cinder blocks

First 50 yards

10 forward jump squats

10 shoulder presses

Sprint to 50 yard line, jog back to block.


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