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F3-Cleveland | February 20, 2019

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ModMurph

Breaksville in the Cold

February 19, 2019 |

12 PAX met in the cold

Mosey around the parking lot avoiding snow plows to the field, gather coupons and warm up:

SSH x 19

Windmill x 10

Tappy Taps x 3 – For Trunch

Quads OYO

Arm Huggers x … Read More

Haskell’s Clock o’Pain

February 12, 2019 |

10 PAX met in the freezing rain for a very cold and wet beatdown; however, Haskell called an audible and the PAX relocated to the Garage and brought his coupons.

The Warm-UP

15 x SSH

10 x Turn and Bounce

Read More

Triple F Event!

February 3, 2019 |

Pops from Rocky River is throwing down the gauntlet.

Who: YOU and your M and your 2.0’s and your Neighbors

What: Merkin Challenge Fundraiser at the Metanoia Challenge

Where: St. Malachi School Gym, 3rd Floor. W. 25th … Read More

Backblast 1/29/19

January 29, 2019 |

At 0530 in Breaksville, 9 PAX braved 20 degree temps, crazy wind gusts and ice covered terrain for an 80/90s metal inspired beatdown.

Warm Up: Short mosey 5x up snow covered hill with the following b4 reach sprint: 10 … Read More

01.26.19 Breaksville Backblast

January 28, 2019 |

Grammy’s Sundaze Loop

11 PAX met on a chilly Saturday morning

Warm up:

Mosey to the front parking lot

Starfish IC X10

SSH IC X16

Tappy Taps IC X10

Arm huggers IC X10

Mosey to Start of the loop

The … Read More

1/17/19 Brecksville Backblast

January 17, 2019 |

Trunchbull wanted to try something different. Trunchbull wanted to set the bar, so today we did a CSAUP (Completely Stupid and Utterly Pointless) personal fitness test. Nobody would finish. If you did, it would mean that you would run 4.2 … Read More

Breaksville BackBlast 1-15-19

January 15, 2019 |

FNG, Sputnik, and 8 PAX crushed it today to the sounds of throwback hip hop. It was 21 degrees and there was an inch of snow on the turf… the sun was still in its fart sack. While jammin to … Read More

01.10.19 Breaksville Backblast

January 10, 2019 |

The truck says 22, Phone says “feels like 8” the wind swirled a fine mist of new fallen snow across the fields…. It my sound like a Christmas story, but it’s not. It’s a NEO F3 Beatdown in January.

10 … Read More

BackBlast @ Brecksville MS 12.26.18

December 27, 2018 |

Warm-up:

Mosey to back lot

SSH IC x 17

Windmills IC x 12

Tappy Taps IC x 12

The Thang:

Mosey to bottom of Pops hill

Dips IC x 10

Negative incline merkins IC x 10

Repeato

Mosey to bottom … Read More

12 Days of Christmas – Backblast

December 24, 2018 |

It is Christmas Eve and 12 PAX met in the parking lot of Brecksville Middle School unsure of what today might bring. The PAX started a mosey and circled back for a late straggler. It was Klinger from F3 Toledo. … Read More