BV Monday Murph
Link to the Tough Mudder. Sep 8th event.
In Pittsburg, Full Mudder on Sat, Sept 8th. 2hr drive + 1hr early arrival, so thinking that a 9am start would have us leaving home at 6am.
We cant guarantee times …
4 PAX met for something a little different. Were there merkins? YES! Were there squats? YES! Were there burpees? YES! So what’s different? Haskell was back and it all started with:
Mosey around the parking area interspersing the butt-kickers, some …
WHO: All Cleveland Area PAX
WHAT: invite a friend to F3 and Coffeeteria after
WHERE: Brecksville-Broadview Heights High School 6376 Mill Road, Brecksville, OH 44141
WHEN: Saturday, May 12th, 2018 0700-0800
WHY: To promote men’s fitness through an easy-breezy and free …
3 PAX showed up because… well… #ISI
Side Straddle Hops
¼ mile mosey around track
Burpeecides (10 yrd increments = 1 burpee) to the 50yard line
“Recovery” jog …
5 from Breaksville met to make each other stronger.
Arm circles to 20 front and reverse.
Mosey to board of ed. – ssh 40 turn and bounce 20
Mosey to guardrail. 20 dips 20 incline merkins repeat o