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F3-Cleveland | April 21, 2019

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F3 Cleveland Winter Convergence

January 16, 2018 |

WHO:  All PAX within 400 miles are welcome… ok all pax that read this are welcome!!!!!

WHAT:  F3 Northeast Ohio, First Annual Winter Convergence and Coffeeteria, gotta show to know

WHERE: On the Lake Front, of course.  Cleveland Lakefront Tours will … Read More

Pre-Blast MECA Healthy Eating Challenge

January 2, 2018 |

Welcome to the Winter HEC… stay strong and win a prize (a healthier you and that beach body your M has always dreamed about!)  PLUS, maybe even a fancy certificate.

The Winter 2018 MECA HEALTHY EATING CHALLENGE About the Challenge … Read More

Demon PreBlast 

December 7, 2017 |

Bring the chaps. Demon PreBlast  Demon – the we want to fit into our leather pants (or chaps) during this holiday party season edition – pre-blast: Tomorrow 12/8

Bay High School

5:45 am Let’s chase the Demon out of the … Read More

Demon PreBlast 

November 30, 2017 |



Bay High

5:45 Who will post?

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Time Warp Backblast 

November 28, 2017 |

Time Warp Backblast: 6 PAX took a stroll through the park then met for coffee.  Bell, Slappy, Jagger, Marvin, Bard and Q Kitt.  With 80s music (Huey, The Boss, Def Leppard, Survivor, Van Halen) the pax hit 3 picnic table … Read More

Backblast Mod Monday 

November 20, 2017 |

Backblast Mod Monday : 31 deg. and to dark to see who was there.  PAX. So I wasn’t fully paying attention to who posted. Sorry if i left anyone off the list or added to. Its so damn dark.  PAX: … Read More

Pre Blast Mod Monday 

November 19, 2017 |

Pre Blast. Mod Monday  31 deg. Partly cloudy. 

Cahoon Park 


Who will post?

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Demon Backblast 

November 17, 2017 |

Demon Backblast: Bard Beatdown  14 PAX united in November brotherhood with the sole goal of beating back the Demon—this was considered revenge on the Demon for breaking my Q hymen: @Ken “Aflac” Randazzo, @Dan “Palmer” O’Brien, @Sean “Bogey” Abrams, @Jerad … Read More

Demon PreBlast VQ

November 16, 2017 |

Bard stepping up for a VQ. The Demon  Preblast: Friday



BHS Who will suggest the place and then not post?? (*cough* @Ed “Genesee” Leader *cough*)

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Athenian Spartan Backblast 

November 15, 2017 |

For Whome the Bell Tolls. 14 PAX braved the frost and cold to take on and defeat the Persians.  They did everything from bear crawl to burpee to track down and defeat the enemy and finished them off with a … Read More