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F3-Cleveland | April 21, 2019

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Breaksville in the Cold

February 19, 2019 |

12 PAX met in the cold

Mosey around the parking lot avoiding snow plows to the field, gather coupons and warm up:

SSH x 19

Windmill x 10

Tappy Taps x 3 – For Trunch

Quads OYO

Arm Huggers x … Read More

Haskell’s Clock o’Pain

February 12, 2019 |

10 PAX met in the freezing rain for a very cold and wet beatdown; however, Haskell called an audible and the PAX relocated to the Garage and brought his coupons.

The Warm-UP

15 x SSH

10 x Turn and Bounce

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Backblast 1/29/19

January 29, 2019 |

At 0530 in Breaksville, 9 PAX braved 20 degree temps, crazy wind gusts and ice covered terrain for an 80/90s metal inspired beatdown.

Warm Up: Short mosey 5x up snow covered hill with the following b4 reach sprint: 10 … Read More

01.10.19 Breaksville Backblast

January 10, 2019 |

The truck says 22, Phone says “feels like 8” the wind swirled a fine mist of new fallen snow across the fields…. It my sound like a Christmas story, but it’s not. It’s a NEO F3 Beatdown in January.

10 … Read More

BackBlast @ Brecksville MS 12.26.18

December 27, 2018 |

Warm-up:

Mosey to back lot

SSH IC x 17

Windmills IC x 12

Tappy Taps IC x 12

The Thang:

Mosey to bottom of Pops hill

Dips IC x 10

Negative incline merkins IC x 10

Repeato

Mosey to bottom … Read More

12 Days of Christmas – Backblast

December 24, 2018 |

It is Christmas Eve and 12 PAX met in the parking lot of Brecksville Middle School unsure of what today might bring. The PAX started a mosey and circled back for a late straggler. It was Klinger from F3 Toledo. … Read More

Breaksville Christmas Week – Pre-Blast

December 16, 2018 |

Since Christmas is on Tuesday, we are going to be switching up our workouts the week of December 24-30.  Hopefully, we can get some DR PAX that are visiting their family to post. 

Monday, December 24th – Brecksville Middle School … Read More

F3 at Tough Mudder

June 5, 2018 |

https://endurancecui.active.com/event-reg/select-race?e=49669454&rc=X-1V1RTSFN&rf=8109514f73d142b282cdc0fd3638ce32

Link to the Tough Mudder. Sep 8th event.

In Pittsburg, Full Mudder on Sat, Sept 8th. 2hr drive + 1hr early arrival, so thinking that a 9am start would have us leaving home at 6am.

We cant guarantee times … Read More

Mod Monday 

November 12, 2017 |

PreBlast Modified Monday Morning

11.13.17

Cahoon Park.

0545

Who will post?

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