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F3-Cleveland | February 20, 2019

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Completely Stupid and Utterly Pointless stuff here

1/17/19 Brecksville Backblast

January 17, 2019 |

Trunchbull wanted to try something different. Trunchbull wanted to set the bar, so today we did a CSAUP (Completely Stupid and Utterly Pointless) personal fitness test. Nobody would finish. If you did, it would mean that you would run 4.2 … Read More

first spring break of the year

February 20, 2018 |

3 PAX posted for a glorious beatdown in the 59° gloom.  Spring is around the corner and so is the Toledo GrowRuck.  If you haven’t already signed up or HC’d, better get to it!

On to the THANG:

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Operation Goodtime: Cleveland 1st Annual Winter Convergence

January 27, 2018 |


When this event was planned I hoped to show the PAX diaspora our North Coast Hardiness.  There was supposed to be 3 feet of snow on the ground with the temperature a brisk 0°F with a windchill factor around … Read More

F3 Cleveland Winter Convergence

January 16, 2018 |

WHO:  All PAX within 400 miles are welcome… ok all pax that read this are welcome!!!!!

WHAT:  F3 Northeast Ohio, First Annual Winter Convergence and Coffeeteria, gotta show to know

WHERE: On the Lake Front, of course.  Cleveland Lakefront Tours will … Read More

Voulez Vous’ Winter Wonderland Tour!!

December 12, 2017 |

In the frigid, man-making North:

Mosey to the back lot

Warm Up

  • Side Straddle Hop
  • Cotton Pickers
  • Arm Circles
  • Zombie Walk (Toe Touches)

Mosey down the hill to Mayor’s Dad’s House


Air Squats

Mosey around the culdesac

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Winter is HERE- NEO Regional Invitation

December 4, 2017 |

Who: Cleveland, Pittsburgh, Columbus, and Toledo PAX (any and all are welcome bring a friend!)

What: Winter CSAUP Convergence

Where:  The cold, hard, NORTH (North-coast near the Rock Hall)

When: TBD start time 0730 end time 0830 with 2nd F … Read More