3 PAX showed up because… well… #ISI
Side Straddle Hops
¼ mile mosey around track
Burpeecides (10 yrd increments = 1 burpee) to the 50yard line
“Recovery” jog …
5 from Breaksville met to make each other stronger.
Arm circles to 20 front and reverse.
Mosey to board of ed. – ssh 40 turn and bounce 20
Mosey to guardrail. 20 dips 20 incline merkins repeat o
It might not be Thanksgiving, but the Mayflower has landed at Breaksville. Welcome former FNG Roger who is now known in the nation as Mayflower.
March hits and some of the PAX are wearing shorts. Spring is right around the …
3 PAX posted for a glorious beatdown in the 59° gloom. Spring is around the corner and so is the Toledo GrowRuck. If you haven’t already signed up or HC’d, better get to it! It.will.be.epic.
On to the THANG:
Side straddle hops
Recon Mosey, grab Cinder blocks
First 50 yards
10 forward jump squats
10 shoulder presses
Sprint to 50 yard line, jog back to block.
Side straddle hop
Turn and Bounce
Mosey down the hill
20 yard lunges
40 yard Lunges
Quadrafeelya up the hill
Mosey to West Mill …