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F3-Cleveland | June 22, 2018

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1st F

steps and 7’s and sprints oh my!

May 24, 2018 |

4 PAX met for something a little different.  Were there merkins?  YES!  Were there squats?  YES!  Were there burpees?  YES!  So what’s different?  Haskell was back and it all started with:

Mosey around the parking area interspersing the butt-kickers, some … Read More

5/15/18 Breaksville Backblast

May 15, 2018 |

The Gloom isn’t as gloomy as it used to be.  70-degree weather is starting to bring the PAX out of the fart sack.

7 PAX arrived with anticipation to what Trunchbull was going to bring.  “Do we need gloves?”  Of … Read More

Breaksville FNG Saturday

April 20, 2018 |

WHO:  All Cleveland Area PAX

WHAT:  invite a friend to F3 and Coffeeteria after

WHERE: Brecksville-Broadview Heights High School 6376 Mill Road, Brecksville, OH 44141

WHEN: Saturday, May 12th, 2018 0700-0800

WHY:  To promote men’s fitness through an easy-breezy and free … Read More

It’s not the size…

March 27, 2018 |

Two PAX audible to stay dry and healthy at a local business’ under-building-garage for some pain.

The Thang

Mosey around garage

SSH x 70

Windmills x 30

IST x 20

Turn and Bounce x 10

Mosey around garage

Merkins x … Read More

all kinds of “cides”

March 22, 2018 |

3 PAX showed up because… well… #ISI

Warm-Up

Long Mosey

Side Straddle Hops

Windmills

Franken Walks

Cotton Pickers

Arm Circles

 

¼ mile mosey around track

 

Burpeecides (10 yrd increments = 1 burpee) to the 50yard line

“Recovery” jog … Read More

Highlands Cruise comes to Breaksville

March 22, 2018 |

3 faithful PAX met up for a bit of a longer route.  It was high time we branched out into the gloom for some sac work.  Cul-de-sac that is.  Quiet Streets, dimly lit.

The Warm-Up

Mosey to the Dept of … Read More

Pain-Mill – New Workout

March 14, 2018 |

Paying respects to the founder of Brecksville and the Mill that was used in the middle of town, we met in the Gloom to grind.  The PAX needed another mid-week workout to deliver the pain to make us stronger.  4 … Read More

Burpee Mile and some blockwork

March 13, 2018 |

5 from Breaksville met to make each other stronger.

Mosey-to corner.

Arm circles to 20 front and reverse.

Mosey to board of ed. – ssh 40 turn and bounce 20

Mosey to  guardrail. 20 dips 20 incline merkins repeat o

Read More

Crime and Punishment at Breaksville

March 6, 2018 |

 

5 men met in the gloomy, cold March morning and Haskell led them around the AO just to go up and down some steps.

Warm-Up 

Begin with the customary lap around the lot looking for lone stragglers limping … Read More

Breaksville Backblast 3.1.18

March 1, 2018 |

It might not be Thanksgiving, but the Mayflower has landed at Breaksville.  Welcome former FNG Roger who is now known in the nation as Mayflower.

March hits and some of the PAX are wearing shorts.  Spring is right around the … Read More