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F3-Cleveland | January 21, 2019

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1/17/19 Brecksville Backblast

January 17, 2019 |

Trunchbull wanted to try something different. Trunchbull wanted to set the bar, so today we did a CSAUP (Completely Stupid and Utterly Pointless) personal fitness test. Nobody would finish. If you did, it would mean that you would run 4.2 … Read More

Breaksville BackBlast 1-15-19

January 15, 2019 |

FNG, Sputnik, and 8 PAX crushed it today to the sounds of throwback hip hop. It was 21 degrees and there was an inch of snow on the turf… the sun was still in its fart sack. While jammin to … Read More

Breaksville Saturday at the Mill 12.9.18 Backblast

December 9, 2018 |

5 PAX arrived with no watch.  Gatsby declared that the sun rose at 7:39 am, so when we saw the sun, we would head to Mary.

Warm-up:

Zig-zag mosey around parking lot

Turn and bounce IC x 14

Tappy Taps … Read More

Jugger Calls the switch

November 15, 2018 |

10 PAX met out for Haskell’s Kotter Q.

Equipment:

  • 2 x 5 Gallon water jugs
  • 2 x 1 Gallon water jugs
  • 30 lbs curl bar
  • 35 lbs Kettle-bell
  • Several cinder blocks
  • 1 x Imaginary Jump rope

Tools:

by the letter M and the number 22

October 23, 2018 |

While today was the day that I marked as beginning my 48th year in this world it is also a sad day as my neighbors, my friends, and my family say good by to Peter Nero.  Peter lost his life … Read More

Backblast – F3 Breaksville “The Mill” 10.13.18

October 13, 2018 |

11 PAX were met by cold temperatures, a light mist, and an FNG at our Breaksville AO.  Trunchbull gave the disclaimer, and they were off.

Warm-up:

SSH x 52

Turn and bounce x 16

Tappy taps x 15

Arm circles x … Read More

Brick Workers Blast

October 9, 2018 |

Awesome morning for a workout.  Numbers keep growing.  Special Thanks to V-Neck for bringing out two FNGs in a clown car.

 

9 posted!  VV (The Que), Donut, Dinero, Mayor, V-Neck, Flamingo, Bed Pan, FNG (McDuck), FNG (Quattro or Cuatro)

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10.02.18 Breaksville Backblast

October 2, 2018 |

7 PAX met in the Gloom not quite fully recovered from the Birthday Beatdown,

Warm-up:

Long Mosey to Field

SSH IC x 60

Turn and bounce IC x 16

Franken Walks IC x 12

Tappy Tappies IC x 12

Arm … Read More

Breaksville Anniversay BackBlast

September 30, 2018 |

The Breaksville AO celebrated the One Year Anniversary on September 28th.  The Cleveland Region came out to support us and we had 24 PAX join in on the fun, including three FNG’s.

The PAX began on a mosey led by Voulez … Read More

Breaksville Backblast 09.18.18

September 19, 2018 |

Seattle’s Best – Handbag joined us in the Gloom with his father (FNG).

Warm-up:

Mosey

SSH x 62

Turn and bounce x 16

Armcircles x 20

Cotton Pickers x 15

Mosey to guardrail

Incline Merkins x 20

Dips x 15

Mosey … Read More