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F3-Cleveland | October 23, 2018

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1st F

Backblast – F3 Breaksville “The Mill” 10.13.18

October 13, 2018 |

11 PAX were met by cold temperatures, a light mist, and an FNG at our Breaksville AO.  Trunchbull gave the disclaimer, and they were off.

Warm-up:

SSH x 52

Turn and bounce x 16

Tappy taps x 15

Arm circles x … Read More

Brick Workers Blast

October 9, 2018 |

Awesome morning for a workout.  Numbers keep growing.  Special Thanks to V-Neck for bringing out two FNGs in a clown car.

 

9 posted!  VV (The Que), Donut, Dinero, Mayor, V-Neck, Flamingo, Bed Pan, FNG (McDuck), FNG (Quattro or Cuatro)

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10.02.18 Breaksville Backblast

October 2, 2018 |

7 PAX met in the Gloom not quite fully recovered from the Birthday Beatdown,

Warm-up:

Long Mosey to Field

SSH IC x 60

Turn and bounce IC x 16

Franken Walks IC x 12

Tappy Tappies IC x 12

Arm … Read More

Breaksville Anniversay BackBlast

September 30, 2018 |

The Breaksville AO celebrated the One Year Anniversary on September 28th.  The Cleveland Region came out to support us and we had 24 PAX join in on the fun, including three FNG’s.

The PAX began on a mosey led by Voulez … Read More

Breaksville Backblast 09.18.18

September 19, 2018 |

Seattle’s Best – Handbag joined us in the Gloom with his father (FNG).

Warm-up:

Mosey

SSH x 62

Turn and bounce x 16

Armcircles x 20

Cotton Pickers x 15

Mosey to guardrail

Incline Merkins x 20

Dips x 15

Mosey … Read More

BackBlast 09.11.18 – Breaksville

September 11, 2018 |

Three PAX met in the misty gloom at Breaskville.

Warm-up:

Mosey in lot to wait for Donut who said he was in.

Mosey to back lot, saw car, stopped and did arms circles x 20 while checking to see.  No … Read More

8/23/18 Breaksville Backblast

August 23, 2018 |

4 PAX met around the shovel flag.  It felt like fall this morning.

Warm-up:

Long mosey

SSH x 50

Turn and bounce x 12

Cotton Pickers x 15

Long mosey to field

The Thang:

The PAX grabbed a brick and … Read More

42s

August 21, 2018 |

The birthday THANG:

Blocks to goal line

14 shoulder presses

21 yards hops

Sprint to 50, mosey to goal line

14 burpees

21 yards of hops

Sprint to 50, mosey goal line

14 shoulder presses

21 yards lunges

Sprint to … Read More

Haskell’s Home Gym

August 16, 2018 |

6 PAX joined Haskell for a variation of circuits that early on became known has Haskell’s home gym.  It all started with a warm-up lap with some carioca’s in front of the Middle School back to a mosey to … Read More

‘ware the skunk

August 15, 2018 |

 

Voulez Vous led the way for a happy merkin cruise and exploring a bit more!

Stop 1: Warm Ups

40 x SSH

30 x Cotton Pickers

20 count Arm Circles Forward

20 count Arm Circles Backward

12 x … Read More