Welcome 7PAX! Thanks for coming to my B-day celebration! After the disclaimer and a cautionary tale, we headed out:
Mosey around parking lot
x47 Turn and bounce
Where: Sylvania Southview High School 7225 W Sylvania Ave, Sylvania, OH 43560
When: 0630-0730 28OCT2017
What: Beatdown followed by Q school afterwards at Barrys bagels – 0800-0900
Who: All Ohio PAX (interested in gaining some mad Q-skillz) get into a clown car …
My fellow Pax, you may or may not have heard of the loss of one of our brothers in Houston that lost his life during an annual convergence about 3 weeks ago. Our Brother, named Eric “Big Wheel” Swendsen is …
Join me tomorrow for a 47 themed BBBB!
Location: Brecksville-Broadview Heights Middle School Parking lot (By tennis courts)
Too soon? Naw!
Just like every great endeavor… this HEC starts next week… just some things to think about:
Healthy Eating Challenge
This is a 6 week program where you eat healthy and eliminate one food type per …
Bring your gloves!
AO: Brecksville Middle School #Breaksville
Post Time: 5:30am
“Sometimes in life, horrible and explainable things happen. These things are a test of character. And I have no character.” Mrs. Truchbull, SIR
See you in the GLOOM
7 PAX met for a brisk walkabout this AM.
Mosey to the Board of Sled for warmup
x30 Air Press-Squats
Mosey down hills
x10 Step ups Left leg
x10 Step ups …