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F3-Cleveland | October 23, 2018

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Back Blasts

Thanksgiving Day Pre-Blast

November 21, 2017 |

Where: @Breaksville (BBHts Middle School Parking Lot across from the Tennis Courts)

When: Thursday 23NOV2017 0620 gather, 0630 Launch, 0715 End 0725 Panera Coffeeteria

What: Thanksgiving day helping of the 1st F

Who:  All Cleveland Area PAX are invited

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Backblast Mod Monday 

November 20, 2017 |

Backblast Mod Monday : 31 deg. and to dark to see who was there.  PAX. So I wasn’t fully paying attention to who posted. Sorry if i left anyone off the list or added to. Its so damn dark.  PAX: … Read More

HEC Week 4 or the absence of bacon

November 20, 2017 |

This week we eliminate pork, so not only is the weather getting gloomier and bread is gone from our diets, we eliminate pork products.  Good Luck men.  Stay Strong.

Week 1 (and on)

No Fried Food No Fast Food (inc. … Read More

Pre Blast Mod Monday 

November 19, 2017 |

Pre Blast. Mod Monday  31 deg. Partly cloudy. 

Cahoon Park 


Who will post?

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November 17, 2017 |

PAX, thank you for using this format to record your workouts.  The Regional Weasel Shakers can use this data to gather good metrics for the region if the BB (Back-blast) is recorded properly.  Please reach out to me via Contact … Read More

Sample Back-Blast

November 17, 2017 |


**** SAMPLE ****

6 PAX posted for what would go down in history as the first every Airborne Mindbender frenzy!


50 x blah blah

20 x Blah’s


whole bunch of blah blah blah’s with … Read More

Demon Backblast 

November 17, 2017 |

Demon Backblast: Bard Beatdown  14 PAX united in November brotherhood with the sole goal of beating back the Demon—this was considered revenge on the Demon for breaking my Q hymen: @Ken “Aflac” Randazzo, @Dan “Palmer” O’Brien, @Sean “Bogey” Abrams, @Jerad … Read More

Breaksville BackBlast 11.16.17

November 16, 2017 |

The Thang

Warm-Up – SSH, Under the Bridge, Windmill, Turn and Bounce

Mosey to Playground

Burpee into Pull-ups X10 OYO – mosey to parking lot

Lunge walk length of lot


Mosey to Hill

Partner Carry up hill x 5 … Read More

Demon PreBlast VQ

November 16, 2017 |

Bard stepping up for a VQ. The Demon  Preblast: Friday



BHS Who will suggest the place and then not post?? (*cough* @Ed “Genesee” Leader *cough*)

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Pre-Blast 11.16.17 Breaksville

November 15, 2017 |

“I’m going to punish you, because I’m big and you’re small, I’m right and you’re wrong, and there’s nothing you can do about it! ” Trunchbull

When: 0530

Where: Breaksville

Who will Post?

See you in the Gloom


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