Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | March 24, 2018

Scroll to top


Back Blasts

I see a WW2 workout in our future

October 24, 2017 |



Read More

Singlet’s Commando Beatdown

October 24, 2017 |

19 PAX for a Singlet led Commando beatdown.

Warm up

SSH, IW, arm circles and hugs, CW, 20 merkens, 20-squats

The Thang:

10 reps plus 15 second hold (2 rounds)


Split Squat

Pike Plank

Speed Merkens

10 Burpees

30 … Read More

Haskell’s Belated Birthday Beat-down Back-Blast

October 24, 2017 |

Welcome 7PAX!  Thanks for coming to my B-day celebration!  After the disclaimer and a cautionary tale, we headed out:

The Thang

Mosey around parking lot


Butt Kickers





x47 SSH

x47 Windmills

x47 Turn and bounce

Read More

F3 Toledo: The Fuse Q School Pre-Blast

October 23, 2017 |

Where: Sylvania Southview High School 7225 W Sylvania Ave, Sylvania, OH 43560

When: 0630-0730 28OCT2017

What: Beatdown followed by Q school afterwards at Barrys bagels – 0800-0900

Who: All Ohio PAX (interested in gaining some mad Q-skillz) get into a clown car … Read More

GR1 Rucksack & Badass Ruck Plate Raffle to Benefit Family of Fallen F3’er in Houston

October 23, 2017 |

My fellow Pax, you may or may not have heard of the loss of one of our brothers in Houston that lost his life during an annual convergence about 3 weeks ago. Our Brother, named Eric “Big Wheel” Swendsen is … Read More

Haskell’s Breaksville Belated Birthday Beatdown Pre-Blast

October 23, 2017 |

Join me tomorrow for a 47 themed BBBB!

Location: Brecksville-Broadview Heights Middle School Parking lot (By tennis courts)

Arrival: 0520

Launch: 0530

End: 0615




Read More

F3-Healthy Eating Challenge Pre-Blast

October 23, 2017 |

Too soon?  Naw!

Just like every great endeavor…  this HEC starts next week… just some things to think about:

Healthy Eating Challenge

This is a 6 week program where you eat healthy and eliminate one food type per … Read More

Back Blast 10.19.17 Breaksville

October 19, 2017 | | One Comment

Disclosure:  Trunchbull’s VQ – “I’m slow and fat and not a professional.”  Let’s get it.


Mosey to concession stand

SSH IC x 25

Cotton Pickers IC x 25

Leg Kicks IC x 12

Turn and Bounce IC x 15

Read More

10.19.17 Pre-Blast -Truchbull takes the Q at Breaksville

October 17, 2017 |

Bring your gloves!

AO:  Brecksville Middle School #Breaksville

Post Time: 5:30am

“Sometimes in life, horrible and explainable things happen.  These things are a test of character.  And I have no character.” Mrs. Truchbull, SIR

See you in the GLOOM

Read More

MF Beatdown in the Gloom

October 17, 2017 |

7 PAX met for a brisk walkabout this AM.

Mosey to the Board of Sled for warmup

x40 SSH

x30 Windmills

x30 Air Press-Squats


Mosey down hills

x10 Step ups Left leg

x10 Merkins


x10 Step ups … Read More