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F3-Cleveland | June 22, 2018

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Back Blasts

FNG Saturday*

October 27, 2017 |

ALWAYS BE HEADLOCKING

via GIPHY

What: Headlock Saturday (Get an FNG or 2 or 3 and get them out to the beat-down)

When:  Saturday, 2017-11-04 @ 0700 COT @ 0800

Where:  Cuyahoga Heights High School

Why: You know why.

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Demon PreBlast 

October 26, 2017 |

ALERT! A suspicious creature was spotted near Bay High this afternoon. 

A search and destroy mission will assemble to conquer the Demon before first light.  

Pre-blast: 10/27/17

0545 

Bay High

Who will join?

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Halloween Beatdown Pre-blast

October 26, 2017 |

Where: BBHTMS

When: Tuesday 10/31/2017

What: Free Candy -Honest… you’ll like it either way

Who: PAX

QIC: Trunchbull

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The HILLS are alive with the sound of …

October 26, 2017 |

7 PAX including 2 new FNG’s met for the Mayor of Breaksville this AM.

Mosey to lower parking area.

Warm-o-rama

x40 SSH

x20 Windmills

x20 Cotton Pickers

Mosey to cul-de-sac then down to Papa’s house

The Thang

x40 Mountain Climbers

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VQ Slappy Athenian Spartan Backblast 

October 25, 2017 |

16 PAX (, an early departure from sprinkler, and the VQ Slappy) met the Persians at the shore and swept them away into the surf.

The method of destruction: Warm up:  SSH,  Arm circles, Finkle swings. Destruction:  Serpentine–

Modified Del … Read More

I see a WW2 workout in our future

October 24, 2017 |

 

 

http://www.artofmanliness.com/2015/01/12/wwii-workout-week-conditioning-exercises/

 

 

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Singlet’s Commando Beatdown

October 24, 2017 |

19 PAX for a Singlet led Commando beatdown.

Warm up

SSH, IW, arm circles and hugs, CW, 20 merkens, 20-squats

The Thang:

10 reps plus 15 second hold (2 rounds)

Merken

Split Squat

Pike Plank

Speed Merkens

10 Burpees

30 … Read More

Haskell’s Belated Birthday Beat-down Back-Blast

October 24, 2017 |

Welcome 7PAX!  Thanks for coming to my B-day celebration!  After the disclaimer and a cautionary tale, we headed out:

The Thang

Mosey around parking lot

High-Knees

Butt Kickers

Back-peddle

Carioca

Regular

Warm-up

x47 SSH

x47 Windmills

x47 Turn and bounce

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F3 Toledo: The Fuse Q School Pre-Blast

October 23, 2017 |

Where: Sylvania Southview High School 7225 W Sylvania Ave, Sylvania, OH 43560

When: 0630-0730 28OCT2017

What: Beatdown followed by Q school afterwards at Barrys bagels – 0800-0900

Who: All Ohio PAX (interested in gaining some mad Q-skillz) get into a clown car … Read More

GR1 Rucksack & Badass Ruck Plate Raffle to Benefit Family of Fallen F3’er in Houston

October 23, 2017 |

My fellow Pax, you may or may not have heard of the loss of one of our brothers in Houston that lost his life during an annual convergence about 3 weeks ago. Our Brother, named Eric “Big Wheel” Swendsen is … Read More