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F3-Cleveland | October 23, 2018

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Back Blasts

It’s lonely when you’re alone…

July 27, 2018 |

Well, this is what you missed…

via GIPHY

 

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7/26/18 – Breaksville Back Blast

July 26, 2018 |

Three PAX met in the gloom for a tire flipping, burpeeside good time.

Warm-up:

Mosey around the parking lot to field for four corners warm-up:

SSH x 40 – mosey – Arm circles x 40 – mosey – Shoulder taps … Read More

Voulez Vous launches a Cruise Missile

July 25, 2018 |

Who knew the French even had missiles, let alone an army!  But our resident Tom Cruise led us through a relatively hillier jaunt through a dark and gloomy Breaksville Reservation.

via GIPHY

 

With a late night audible … Read More

Toby’s Circuit of pain

July 25, 2018 |

5 PAX met Toby in the gloom for a CoP.

 

 

It all started with a slow mosey to our Warm-up

50 x SSH

20 count Arm circles

16 x Turn and Bounce

10 x Frankenwalkers

Mosey around … Read More

Mayor Flip Visits Pop’s Hill

July 19, 2018 |

3 PAX Joined Mayor Flip at Pop’s Hill for a circuit with a really long ass hill and a weird looking route drawing that looks like an attempt at an Incline Merkin.

It all started well as we mosied … Read More

Garmin Connect Group for F3-Cleveland

July 18, 2018 |

If you’re interested in joining the site, feel free, it is open and has some cool possibilities:

 

https://connect.garmin.com/modern/group/2570501

 

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Breaksville First Cruise

July 18, 2018 |

Hat Tip Skipper from Highlands

4 PAX met Haskell out for a jaunt around the block.

The SS Breaksville left port destination 1 was Pops house for

40 x SSH

40 x Merkins

after a hearty hello to the … Read More

Toby’s swinging circuit

July 17, 2018 |

via GIPHY

5 PAX, including Horshact from Summerville, SC presented for Toby’s swinging circuit.

 

Warm-Up

50 x SSH

30 x Franken-walkers

20 x Arm Circles

Mosey to guardrail for

20 x Incline Merkins

10 x Dips

Indian … Read More

Summertime triple sevens

July 13, 2018 |

4 PAX met Haskell out for a much needed downpainment on a beautiful Breaksville morning.

It all started with a mosey to our

Warm-up

25 x SSH

20 x Windmills

20 x Arm Circles

Mosey down the Hill of … Read More