Mosey to Pops Hill for warm up. High knees and butt kicks.
Hammy strech- 12 count
Mosey Down pops Hill-
Squat Jack’s- 30
Fox news Merkin – 12
Jump lunges 16
Up pops hill-
Truncha? That must be Dora’s weird, sick, and ugly cousin.
1/2 Mile mosey stations: Arm Circles x 40, SSH x 50, Turn and Bounce x 24, Incline Merkins x 20, Cotton Pickers x30
Dora’s Crazy Cousin Truncha …
WHO: All PAX within 400 miles are welcome… ok all pax that read this are welcome!!!!!
WHAT: F3 Northeast Ohio, First Annual Winter Convergence and Coffeeteria, gotta show to know
WHERE: On the Lake Front, of course. Cleveland Lakefront Tours will …
There might be no school across Northern Ohio, but 4 PAX still met in the gloom for a Trunchbull extraordinaire.
Long mosey to small lot
SSH IC x 50
Frankensteins IC x 25
CottonPickers IC x24
Turn and …
Welcome to the Winter HEC… stay strong and win a prize (a healthier you and that beach body your M has always dreamed about!) PLUS, maybe even a fancy certificate.
The Winter 2018 MECA HEALTHY EATING CHALLENGE About the Challenge …