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F3-Cleveland | February 20, 2019

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Back Blasts

10.02.18 Breaksville Backblast

October 2, 2018 |

7 PAX met in the Gloom not quite fully recovered from the Birthday Beatdown,


Long Mosey to Field

SSH IC x 60

Turn and bounce IC x 16

Franken Walks IC x 12

Tappy Tappies IC x 12

Arm … Read More

Breaksville Anniversay BackBlast

September 30, 2018 |

The Breaksville AO celebrated the One Year Anniversary on September 28th.  The Cleveland Region came out to support us and we had 24 PAX join in on the fun, including three FNG’s.

The PAX began on a mosey led by Voulez … Read More

Breaksville Backblast 09.18.18

September 19, 2018 |

Seattle’s Best – Handbag joined us in the Gloom with his father (FNG).



SSH x 62

Turn and bounce x 16

Armcircles x 20

Cotton Pickers x 15

Mosey to guardrail

Incline Merkins x 20

Dips x 15

Mosey … Read More

BackBlast 09.11.18 – Breaksville

September 11, 2018 |

Three PAX met in the misty gloom at Breaskville.


Mosey in lot to wait for Donut who said he was in.

Mosey to back lot, saw car, stopped and did arms circles x 20 while checking to see.  No … Read More

Turf Ladder

August 28, 2018 |

Good workout today fellas

Mosey to warmup

Side Straddle Hops 25


Cotton Pickers 15

Jog the field width sprint 20 yards and exercise after each sprint.  Jog the width and sprint 20.  Repeat to opposite goalie

Merkins, Burpies, squat … Read More

8/23/18 Breaksville Backblast

August 23, 2018 |

4 PAX met around the shovel flag.  It felt like fall this morning.


Long mosey

SSH x 50

Turn and bounce x 12

Cotton Pickers x 15

Long mosey to field

The Thang:

The PAX grabbed a brick and … Read More


August 21, 2018 |

The birthday THANG:

Blocks to goal line

14 shoulder presses

21 yards hops

Sprint to 50, mosey to goal line

14 burpees

21 yards of hops

Sprint to 50, mosey goal line

14 shoulder presses

21 yards lunges

Sprint to … Read More

Haskell’s Home Gym

August 16, 2018 |

6 PAX joined Haskell for a variation of circuits that early on became known has Haskell’s home gym.  It all started with a warm-up lap with some carioca’s in front of the Middle School back to a mosey to … Read More

‘ware the skunk

August 15, 2018 |


Voulez Vous led the way for a happy merkin cruise and exploring a bit more!

Stop 1: Warm Ups

40 x SSH

30 x Cotton Pickers

20 count Arm Circles Forward

20 count Arm Circles Backward

12 x … Read More

What time is it?

August 14, 2018 |

3 PAX posted.  In true gloom fashion it was raining to start but turned into an incredible morning.  If you need any further proof in the Almighty, YHC was going to just head home but Voulez Vous pulled into the … Read More