Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | October 23, 2018

Scroll to top


Back Blasts


August 21, 2018 |

The birthday THANG:

Blocks to goal line

14 shoulder presses

21 yards hops

Sprint to 50, mosey to goal line

14 burpees

21 yards of hops

Sprint to 50, mosey goal line

14 shoulder presses

21 yards lunges

Sprint to … Read More

Haskell’s Home Gym

August 16, 2018 |

6 PAX joined Haskell for a variation of circuits that early on became known has Haskell’s home gym.  It all started with a warm-up lap with some carioca’s in front of the Middle School back to a mosey to … Read More

‘ware the skunk

August 15, 2018 |


Voulez Vous led the way for a happy merkin cruise and exploring a bit more!

Stop 1: Warm Ups

40 x SSH

30 x Cotton Pickers

20 count Arm Circles Forward

20 count Arm Circles Backward

12 x … Read More

What time is it?

August 14, 2018 |

3 PAX posted.  In true gloom fashion it was raining to start but turned into an incredible morning.  If you need any further proof in the Almighty, YHC was going to just head home but Voulez Vous pulled into the … Read More

Mayor Flip’s Gauntlet

August 9, 2018 |


Today’s beatdown brought to you the letter “G”.

as in GO, you must GO there!

as in Glutes, Your GLUTES may burn!

as in Gauntlet, See below:

Disclaimer issued and we’re off to a mosey to the


Read More

Haskell’s Tour of Downtown Breaksville

August 8, 2018 |

2 PAX met for jaunt through the gloom.

SP Heinen’s parking lot:

Stop #1: 20 x Wide-Arm Merkins

Stop #2: 20 x Regular Merkins

Stop #3: 10 x Diamond Merkins

Stop #4: 10 x Dips, 10 x Incline Merkins, … Read More

Sunshine’s Country Mile

August 7, 2018 | | One Comment


Warm-up Lap with the following mixed in…

25- Side-Strattle-Hop

20- Frankenstein

20 count- arm circles forward/back

10- dips

The Thang (Country Mile)

Start at the goal line sprint to the 10 yard line and do 10 burpees,

Mosey … Read More

Shute Bleachers

August 6, 2018 |

Warm up mosey

Side Straddle Hop 25

Frankenstiens- 20

Arm Circles- 20 count small to large

Merkins- 25

Bleachers – Sprint up/Jog over and down each section.  Exercise at end of section(down and back)

  • Merkins
  • Burpies
  • Squats
  • Jumping lunges
  • Read More

Two for a Voulez Vous Cruise

August 1, 2018 |

2 PAX beat the fartsack in order to become stronger and faster, building endurance and embracing the SUCK.


The Thang:

3 mile mosey through the park.

Stop one:


30 x SSH

20 x Cotton Pickers

Read More

Jugger-cise circuits

July 31, 2018 |

It’s a good problem to have… I brought 12 1-gallon jugs, figuring I’d have more than enough, I didn’t.  2 FNG’s joined the 6 PAX for a jugger-cise audible.

Not exactly, this BUT more of what we did and … Read More