Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | March 24, 2018

Scroll to top


Back Blasts

Voulez Vous leads us through

February 16, 2018 |

Long mosey

Side straddle hop

Cotton Pickers

Zombie March

Turn and Bounce

Arm Circles


Mosey down the hill


10 Pull-ups

20 yard lunges

20 Dips

40 yard Lunges

Quadrafeelya up the hill



Mosey to West Mill … Read More

2.8.18 Backblast – I said Everest, not REST

February 8, 2018 |

In the Gloom, Pops hill ends up feeling like Mount Everest.  Since there is still snow out, Trunchbull decided it was time to funnel our inner sherpas and ascend to the peak of the mountain.

Warm up:

Mosey, Arm … Read More

3 men in the AO

February 6, 2018 |

19° at 0530 launch.  Three men holding each other accountable because we know what the secret sauce is to success.  It is the work we put in before work.  It is the silent morning gloom while the snow is still … Read More

Adapt and Overcome

January 31, 2018 |

4-6 random inches of snow caused a complete change of plan


SSH- 25

Arm Circles – 20 count

Windmill- 20

Cotton Pickers- 20

Frankenstein- 20


Lunges up hill- mosey back 30 merkins

Reverse lunge up the hill- Mosey … Read More

Operation Goodtime: Cleveland 1st Annual Winter Convergence

January 27, 2018 |


When this event was planned I hoped to show the PAX diaspora our North Coast Hardiness.  There was supposed to be 3 feet of snow on the ground with the temperature a brisk 0°F with a windchill factor around … Read More

Burpee-fest with some movement

January 26, 2018 |

Mosey to Pops Hill for warm up. High knees and butt kicks.

Ssh- 46

Windmill- 24

Hammy strech- 12 count

Mosey Down pops Hill-

Squat Jack’s- 30

Fox news Merkin – 12

Jump lunges 16


Up pops hill-

Sprint … Read More

Back-Blast Breaksville 01/23/18 – Truncha?

January 23, 2018 |

Truncha?  That must be Dora’s weird, sick, and ugly cousin.


1/2 Mile mosey stations: Arm Circles x 40, SSH x 50, Turn and Bounce x 24, Incline Merkins x 20, Cotton Pickers x30

The Thang:

Dora’s Crazy Cousin Truncha … Read More

Pole to Pole behind the school, wait what?

January 18, 2018 |

5 PAX met in the gloom for a Haskell led beatdown behind the school.  It all started with:

A mosey to the garbage area for the


  • SSH
  • Windmills
  • ISTs
  • Turn and Bounce

followed by

The Thang

Sprint … Read More

F3 Cleveland Winter Convergence

January 16, 2018 |

WHO:  All PAX within 400 miles are welcome… ok all pax that read this are welcome!!!!!

WHAT:  F3 Northeast Ohio, First Annual Winter Convergence and Coffeeteria, gotta show to know

WHERE: On the Lake Front, of course.  Cleveland Lakefront Tours will … Read More

block beatdown to stay dry

January 15, 2018 |

Warm up

Long Mosey to track

Side straddle hops

Cotton Pickers

Zombie Toe touches


Arm Circles

The Thang

¼ mile Indian Run recon

Mosey to Cinder blocks, carry to end zone

Read More