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F3-Cleveland | June 22, 2018

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Back Blasts

Crime and Punishment at Breaksville

March 6, 2018 |

 

5 men met in the gloomy, cold March morning and Haskell led them around the AO just to go up and down some steps.

Warm-Up 

Begin with the customary lap around the lot looking for lone stragglers limping … Read More

Breaksville Backblast 3.1.18

March 1, 2018 |

It might not be Thanksgiving, but the Mayflower has landed at Breaksville.  Welcome former FNG Roger who is now known in the nation as Mayflower.

March hits and some of the PAX are wearing shorts.  Spring is right around the … Read More

Mayor Flip’s day off

March 1, 2018 |

Mosey to guardrail

40 ssh

30 air squats

15 co

 

Guardrail work – 12 dips 10 incline merkins repito

 

Mosey to bottom of Board of Ed Hill

 

Circuit work

10 tuck jumps

10 burpees

Lunge Gus’s field

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first spring break of the year

February 20, 2018 |

3 PAX posted for a glorious beatdown in the 59° gloom.  Spring is around the corner and so is the Toledo GrowRuck.  If you haven’t already signed up or HC’d, better get to it!  It.will.be.epic.

https://www.goruck.com/event-13777

On to the THANG:

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Voulez Vous and the other two

February 16, 2018 |

Long mosey

Warm ups

Side straddle hops

Windmills

Zombie March

Arm curled

Cotton Pickers

 

Recon Mosey, grab Cinder blocks

First 50 yards

10 forward jump squats

10 shoulder presses

Sprint to 50 yard line, jog back to block.

Repeato

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Voulez Vous leads us through

February 16, 2018 |

Long mosey

Side straddle hop

Cotton Pickers

Zombie March

Turn and Bounce

Arm Circles

 

Mosey down the hill

Circuit:

10 Pull-ups

20 yard lunges

20 Dips

40 yard Lunges

Quadrafeelya up the hill

Repeato

 

Mosey to West Mill … Read More

2.8.18 Backblast – I said Everest, not REST

February 8, 2018 |

In the Gloom, Pops hill ends up feeling like Mount Everest.  Since there is still snow out, Trunchbull decided it was time to funnel our inner sherpas and ascend to the peak of the mountain.

Warm up:

Mosey, Arm … Read More

3 men in the AO

February 6, 2018 |

19° at 0530 launch.  Three men holding each other accountable because we know what the secret sauce is to success.  It is the work we put in before work.  It is the silent morning gloom while the snow is still … Read More

Adapt and Overcome

January 31, 2018 |

4-6 random inches of snow caused a complete change of plan

Warm-up

SSH- 25

Arm Circles – 20 count

Windmill- 20

Cotton Pickers- 20

Frankenstein- 20

Blast

Lunges up hill- mosey back 30 merkins

Reverse lunge up the hill- Mosey … Read More

Operation Goodtime: Cleveland 1st Annual Winter Convergence

January 27, 2018 |

 

When this event was planned I hoped to show the PAX diaspora our North Coast Hardiness.  There was supposed to be 3 feet of snow on the ground with the temperature a brisk 0°F with a windchill factor around … Read More