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F3-Cleveland | February 20, 2019

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Back Blasts

Breaksville Christmas Week – Pre-Blast

December 16, 2018 |

Since Christmas is on Tuesday, we are going to be switching up our workouts the week of December 24-30.  Hopefully, we can get some DR PAX that are visiting their family to post. 

Monday, December 24th – Brecksville Middle School … Read More

Breaksville Saturday at the Mill 12.9.18 Backblast

December 9, 2018 |

5 PAX arrived with no watch.  Gatsby declared that the sun rose at 7:39 am, so when we saw the sun, we would head to Mary.


Zig-zag mosey around parking lot

Turn and bounce IC x 14

Tappy Taps … Read More

12.06.2018 Breaksville Backblast

December 6, 2018 |

6 PAX met in the gloom, 


Mosey thru parking toward elementary school.

SSH IC x15

Tappy Taps IC x10

Quad stretch countdown from 10 (left and right legs)

Hammy stretch countdown from 10

Arm circles front and back x10 … Read More

Jugger Calls the switch

November 15, 2018 |

10 PAX met out for Haskell’s Kotter Q.


  • 2 x 5 Gallon water jugs
  • 2 x 1 Gallon water jugs
  • 30 lbs curl bar
  • 35 lbs Kettle-bell
  • Several cinder blocks
  • 1 x Imaginary Jump rope


11.01.18 Breaksville Backblast

November 1, 2018 |

7PAX met in the gloom, 


Mosey thru parking toward stadium with karaoke, high knees and butt-kickers along the way. 

SSH IC x15

Tappy Taps IC x10

Toe-touches opposite hand to feet IC x10

Franken Walks IC x10

Turn and … Read More

by the letter M and the number 22

October 23, 2018 |

While today was the day that I marked as beginning my 48th year in this world it is also a sad day as my neighbors, my friends, and my family say good by to Peter Nero.  Peter lost his life … Read More

10.16.18 Breaksville Backblast

October 16, 2018 |

12 PAX met in the gloom, 


Mosey thru parking lot down towards elementary school building, stopped before the rough terrain for warmups. Mosey halfway back to cars to pick up FNG. 

SSH IC x15

Franken Walks IC x10

Tappy … Read More

Backblast – F3 Breaksville “The Mill” 10.13.18

October 13, 2018 |

11 PAX were met by cold temperatures, a light mist, and an FNG at our Breaksville AO.  Trunchbull gave the disclaimer, and they were off.


SSH x 52

Turn and bounce x 16

Tappy taps x 15

Arm circles x … Read More

Brick Workers Blast

October 9, 2018 |

Awesome morning for a workout.  Numbers keep growing.  Special Thanks to V-Neck for bringing out two FNGs in a clown car.


9 posted!  VV (The Que), Donut, Dinero, Mayor, V-Neck, Flamingo, Bed Pan, FNG (McDuck), FNG (Quattro or Cuatro)

Read More

10.04.18 Breaksville Backblast

October 4, 2018 |

8 PAX met in the gloom, 


Mosey with high knees and buttkickers to stadium

SSH IC x 20

Arm Circles IC x20 front and x20 back

Tappy Taps IC x15

Franken Walks IC x12

Mosey to field 

The Thang:

Sprint … Read More