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F3-Cleveland | October 23, 2018

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Back Blasts

10.16.18 Breaksville Backblast

October 16, 2018 |

12 PAX met in the gloom, 


Mosey thru parking lot down towards elementary school building, stopped before the rough terrain for warmups. Mosey halfway back to cars to pick up FNG. 

SSH IC x15

Franken Walks IC x10

Tappy … Read More

Backblast – F3 Breaksville “The Mill” 10.13.18

October 13, 2018 |

11 PAX were met by cold temperatures, a light mist, and an FNG at our Breaksville AO.  Trunchbull gave the disclaimer, and they were off.


SSH x 52

Turn and bounce x 16

Tappy taps x 15

Arm circles x … Read More

Brick Workers Blast

October 9, 2018 |

Awesome morning for a workout.  Numbers keep growing.  Special Thanks to V-Neck for bringing out two FNGs in a clown car.


9 posted!  VV (The Que), Donut, Dinero, Mayor, V-Neck, Flamingo, Bed Pan, FNG (McDuck), FNG (Quattro or Cuatro)

Read More

10.04.18 Breaksville Backblast

October 4, 2018 |

8 PAX met in the gloom, 


Mosey with high knees and buttkickers to stadium

SSH IC x 20

Arm Circles IC x20 front and x20 back

Tappy Taps IC x15

Franken Walks IC x12

Mosey to field 

The Thang:

Sprint … Read More

10.02.18 Breaksville Backblast

October 2, 2018 |

7 PAX met in the Gloom not quite fully recovered from the Birthday Beatdown,


Long Mosey to Field

SSH IC x 60

Turn and bounce IC x 16

Franken Walks IC x 12

Tappy Tappies IC x 12

Arm … Read More

Breaksville Anniversay BackBlast

September 30, 2018 |

The Breaksville AO celebrated the One Year Anniversary on September 28th.  The Cleveland Region came out to support us and we had 24 PAX join in on the fun, including three FNG’s.

The PAX began on a mosey led by Voulez … Read More

Breaksville Backblast 09.18.18

September 19, 2018 |

Seattle’s Best – Handbag joined us in the Gloom with his father (FNG).



SSH x 62

Turn and bounce x 16

Armcircles x 20

Cotton Pickers x 15

Mosey to guardrail

Incline Merkins x 20

Dips x 15

Mosey … Read More

BackBlast 09.11.18 – Breaksville

September 11, 2018 |

Three PAX met in the misty gloom at Breaskville.


Mosey in lot to wait for Donut who said he was in.

Mosey to back lot, saw car, stopped and did arms circles x 20 while checking to see.  No … Read More

Turf Ladder

August 28, 2018 |

Good workout today fellas

Mosey to warmup

Side Straddle Hops 25


Cotton Pickers 15

Jog the field width sprint 20 yards and exercise after each sprint.  Jog the width and sprint 20.  Repeat to opposite goalie

Merkins, Burpies, squat … Read More

8/23/18 Breaksville Backblast

August 23, 2018 |

4 PAX met around the shovel flag.  It felt like fall this morning.


Long mosey

SSH x 50

Turn and bounce x 12

Cotton Pickers x 15

Long mosey to field

The Thang:

The PAX grabbed a brick and … Read More