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F3-Cleveland | July 19, 2018

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Back Blasts

Mayor Flip Visits Pop’s Hill

July 19, 2018 |

3 PAX Joined Mayor Flip at Pop’s Hill for a circuit with a really long ass hill and a weird looking route drawing that looks like an attempt at an Incline Merkin.

It all started well as we mosied … Read More

Garmin Connect Group for F3-Cleveland

July 18, 2018 |

If you’re interested in joining the site, feel free, it is open and has some cool possibilities:

 

https://connect.garmin.com/modern/group/2570501

 

Read More

Breaksville First Cruise

July 18, 2018 |

Hat Tip Skipper from Highlands

4 PAX met Haskell out for a jaunt around the block.

The SS Breaksville left port destination 1 was Pops house for

40 x SSH

40 x Merkins

after a hearty hello to the … Read More

Toby’s swinging circuit

July 17, 2018 |

via GIPHY

5 PAX, including Horshact from Summerville, SC presented for Toby’s swinging circuit.

 

Warm-Up

50 x SSH

30 x Franken-walkers

20 x Arm Circles

Mosey to guardrail for

20 x Incline Merkins

10 x Dips

Indian … Read More

Summertime triple sevens

July 13, 2018 |

4 PAX met Haskell out for a much needed downpainment on a beautiful Breaksville morning.

It all started with a mosey to our

Warm-up

25 x SSH

20 x Windmills

20 x Arm Circles

Mosey down the Hill of … Read More

6.26.18 Breaksville Back-Blast

June 26, 2018 |

A PAX of 2 headed off on a mosey:

Warm-up:

SSH x 50

Arm Circles, Windmills, Frankensteins, and Cotton Pickers x 20

Mosey to practice field hill:

The Thang:

Triple Nickel

(Sprint to top of hill – 5 burpees -jog … Read More

F3 at Tough Mudder

June 5, 2018 |

https://endurancecui.active.com/event-reg/select-race?e=49669454&rc=X-1V1RTSFN&rf=8109514f73d142b282cdc0fd3638ce32

Link to the Tough Mudder. Sep 8th event.

In Pittsburg, Full Mudder on Sat, Sept 8th. 2hr drive + 1hr early arrival, so thinking that a 9am start would have us leaving home at 6am.

We cant guarantee times … Read More

steps and 7’s and sprints oh my!

May 24, 2018 |

4 PAX met for something a little different.  Were there merkins?  YES!  Were there squats?  YES!  Were there burpees?  YES!  So what’s different?  Haskell was back and it all started with:

Mosey around the parking area interspersing the butt-kickers, some … Read More

5/15/18 Breaksville Backblast

May 15, 2018 |

The Gloom isn’t as gloomy as it used to be.  70-degree weather is starting to bring the PAX out of the fart sack.

7 PAX arrived with anticipation to what Trunchbull was going to bring.  “Do we need gloves?”  Of … Read More