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F3-Cleveland | October 23, 2018

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Posts By Dave Kucharski

all kinds of “cides”

March 22, 2018 |

3 PAX showed up because… well… #ISI

Warm-Up

Long Mosey

Side Straddle Hops

Windmills

Franken Walks

Cotton Pickers

Arm Circles

 

¼ mile mosey around track

 

Burpeecides (10 yrd increments = 1 burpee) to the 50yard line

“Recovery” jog … Read More

Voulez Vous and the other two

February 16, 2018 |

Long mosey

Warm ups

Side straddle hops

Windmills

Zombie March

Arm curled

Cotton Pickers

 

Recon Mosey, grab Cinder blocks

First 50 yards

10 forward jump squats

10 shoulder presses

Sprint to 50 yard line, jog back to block.

Repeato

Read More

Voulez Vous leads us through

February 16, 2018 |

Long mosey

Side straddle hop

Cotton Pickers

Zombie March

Turn and Bounce

Arm Circles

 

Mosey down the hill

Circuit:

10 Pull-ups

20 yard lunges

20 Dips

40 yard Lunges

Quadrafeelya up the hill

Repeato

 

Mosey to West Mill … Read More

block beatdown to stay dry

January 15, 2018 |

Warm up

Long Mosey to track

Side straddle hops

Cotton Pickers

Zombie Toe touches

Windmills

Arm Circles

The Thang

¼ mile Indian Run recon

Mosey to Cinder blocks, carry to end zone

Read More

Voulez Vous’ Winter Wonderland Tour!!

December 12, 2017 |

In the frigid, man-making North:

Mosey to the back lot

Warm Up

  • Side Straddle Hop
  • Cotton Pickers
  • Arm Circles
  • Zombie Walk (Toe Touches)

Mosey down the hill to Mayor’s Dad’s House

Merkins

Air Squats

Mosey around the culdesac

Read More

Opening New Area in the Breaksville AO

November 23, 2017 |

4 PAX in the gloom for a double V beatdown!

Warm-up

Long Mosey to track Side straddle hops Cotton Pickers Windmills Zombie Toe touches

The Thang

Indian run around the track Mosey to Cinder blocks, carry to end zone Lateral … Read More