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F3-Cleveland | April 21, 2019

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About Trunchbull

Trunchbull

Trunchbull

Posts By Trunchbull

1/17/19 Brecksville Backblast

January 17, 2019 |

Trunchbull wanted to try something different. Trunchbull wanted to set the bar, so today we did a CSAUP (Completely Stupid and Utterly Pointless) personal fitness test. Nobody would finish. If you did, it would mean that you would run 4.2 … Read More

BackBlast @ Brecksville MS 12.26.18

December 27, 2018 |

Warm-up:

Mosey to back lot

SSH IC x 17

Windmills IC x 12

Tappy Taps IC x 12

The Thang:

Mosey to bottom of Pops hill

Dips IC x 10

Negative incline merkins IC x 10

Repeato

Mosey to bottom … Read More

12 Days of Christmas – Backblast

December 24, 2018 |

It is Christmas Eve and 12 PAX met in the parking lot of Brecksville Middle School unsure of what today might bring. The PAX started a mosey and circled back for a late straggler. It was Klinger from F3 Toledo. … Read More

Breaksville Christmas Week – Pre-Blast

December 16, 2018 |

Since Christmas is on Tuesday, we are going to be switching up our workouts the week of December 24-30.  Hopefully, we can get some DR PAX that are visiting their family to post. 

Monday, December 24th – Brecksville Middle School … Read More

Breaksville Saturday at the Mill 12.9.18 Backblast

December 9, 2018 |

5 PAX arrived with no watch.  Gatsby declared that the sun rose at 7:39 am, so when we saw the sun, we would head to Mary.

Warm-up:

Zig-zag mosey around parking lot

Turn and bounce IC x 14

Tappy Taps … Read More

Backblast – F3 Breaksville “The Mill” 10.13.18

October 13, 2018 |

11 PAX were met by cold temperatures, a light mist, and an FNG at our Breaksville AO.  Trunchbull gave the disclaimer, and they were off.

Warm-up:

SSH x 52

Turn and bounce x 16

Tappy taps x 15

Arm circles x … Read More

10.02.18 Breaksville Backblast

October 2, 2018 |

7 PAX met in the Gloom not quite fully recovered from the Birthday Beatdown,

Warm-up:

Long Mosey to Field

SSH IC x 60

Turn and bounce IC x 16

Franken Walks IC x 12

Tappy Tappies IC x 12

Arm … Read More

Breaksville Anniversay BackBlast

September 30, 2018 |

The Breaksville AO celebrated the One Year Anniversary on September 28th.  The Cleveland Region came out to support us and we had 24 PAX join in on the fun, including three FNG’s.

The PAX began on a mosey led by Voulez … Read More

Breaksville Backblast 09.18.18

September 19, 2018 |

Seattle’s Best – Handbag joined us in the Gloom with his father (FNG).

Warm-up:

Mosey

SSH x 62

Turn and bounce x 16

Armcircles x 20

Cotton Pickers x 15

Mosey to guardrail

Incline Merkins x 20

Dips x 15

Mosey … Read More

BackBlast 09.11.18 – Breaksville

September 11, 2018 |

Three PAX met in the misty gloom at Breaskville.

Warm-up:

Mosey in lot to wait for Donut who said he was in.

Mosey to back lot, saw car, stopped and did arms circles x 20 while checking to see.  No … Read More