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F3-Cleveland | October 23, 2018

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Posts By Trunchbull

Backblast – F3 Breaksville “The Mill” 10.13.18

October 13, 2018 |

11 PAX were met by cold temperatures, a light mist, and an FNG at our Breaksville AO.  Trunchbull gave the disclaimer, and they were off.


SSH x 52

Turn and bounce x 16

Tappy taps x 15

Arm circles x … Read More

10.02.18 Breaksville Backblast

October 2, 2018 |

7 PAX met in the Gloom not quite fully recovered from the Birthday Beatdown,


Long Mosey to Field

SSH IC x 60

Turn and bounce IC x 16

Franken Walks IC x 12

Tappy Tappies IC x 12

Arm … Read More

Breaksville Anniversay BackBlast

September 30, 2018 |

The Breaksville AO celebrated the One Year Anniversary on September 28th.  The Cleveland Region came out to support us and we had 24 PAX join in on the fun, including three FNG’s.

The PAX began on a mosey led by Voulez … Read More

Breaksville Backblast 09.18.18

September 19, 2018 |

Seattle’s Best – Handbag joined us in the Gloom with his father (FNG).



SSH x 62

Turn and bounce x 16

Armcircles x 20

Cotton Pickers x 15

Mosey to guardrail

Incline Merkins x 20

Dips x 15

Mosey … Read More

BackBlast 09.11.18 – Breaksville

September 11, 2018 |

Three PAX met in the misty gloom at Breaskville.


Mosey in lot to wait for Donut who said he was in.

Mosey to back lot, saw car, stopped and did arms circles x 20 while checking to see.  No … Read More

8/23/18 Breaksville Backblast

August 23, 2018 |

4 PAX met around the shovel flag.  It felt like fall this morning.


Long mosey

SSH x 50

Turn and bounce x 12

Cotton Pickers x 15

Long mosey to field

The Thang:

The PAX grabbed a brick and … Read More

7/26/18 – Breaksville Back Blast

July 26, 2018 |

Three PAX met in the gloom for a tire flipping, burpeeside good time.


Mosey around the parking lot to field for four corners warm-up:

SSH x 40 – mosey – Arm circles x 40 – mosey – Shoulder taps … Read More

6.26.18 Breaksville Back-Blast

June 26, 2018 |

A PAX of 2 headed off on a mosey:


SSH x 50

Arm Circles, Windmills, Frankensteins, and Cotton Pickers x 20

Mosey to practice field hill:

The Thang:

Triple Nickel

(Sprint to top of hill – 5 burpees -jog … Read More

5/15/18 Breaksville Backblast

May 15, 2018 |

The Gloom isn’t as gloomy as it used to be.  70-degree weather is starting to bring the PAX out of the fart sack.

7 PAX arrived with anticipation to what Trunchbull was going to bring.  “Do we need gloves?”  Of … Read More

Pain-Mill – New Workout

March 14, 2018 |

Paying respects to the founder of Brecksville and the Mill that was used in the middle of town, we met in the Gloom to grind.  The PAX needed another mid-week workout to deliver the pain to make us stronger.  4 … Read More