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F3-Cleveland | June 22, 2018

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About Trunchbull



Posts By Trunchbull

5/15/18 Breaksville Backblast

May 15, 2018 |

The Gloom isn’t as gloomy as it used to be.  70-degree weather is starting to bring the PAX out of the fart sack.

7 PAX arrived with anticipation to what Trunchbull was going to bring.  “Do we need gloves?”  Of … Read More

Pain-Mill – New Workout

March 14, 2018 |

Paying respects to the founder of Brecksville and the Mill that was used in the middle of town, we met in the Gloom to grind.  The PAX needed another mid-week workout to deliver the pain to make us stronger.  4 … Read More

Breaksville Backblast 3.1.18

March 1, 2018 |

It might not be Thanksgiving, but the Mayflower has landed at Breaksville.  Welcome former FNG Roger who is now known in the nation as Mayflower.

March hits and some of the PAX are wearing shorts.  Spring is right around the … Read More

2.8.18 Backblast – I said Everest, not REST

February 8, 2018 |

In the Gloom, Pops hill ends up feeling like Mount Everest.  Since there is still snow out, Trunchbull decided it was time to funnel our inner sherpas and ascend to the peak of the mountain.

Warm up:

Mosey, Arm … Read More

Back-Blast Breaksville 01/23/18 – Truncha?

January 23, 2018 |

Truncha?  That must be Dora’s weird, sick, and ugly cousin.


1/2 Mile mosey stations: Arm Circles x 40, SSH x 50, Turn and Bounce x 24, Incline Merkins x 20, Cotton Pickers x30

The Thang:

Dora’s Crazy Cousin Truncha … Read More

01/04/2018 BackBlast Breaksville

January 4, 2018 |

There might be no school across Northern Ohio, but 4 PAX still met in the gloom for a Trunchbull extraordinaire.

Warm up:

Long mosey to small lot

SSH IC x 50

Frankensteins IC x 25

CottonPickers IC x24

Turn and … Read More

Pre-Blast Breaksville 01/04/2017

January 3, 2018 |

Lt. Dan, Ice Cream?

With the temperature tomorrow, there will definitely be ice.

Where:  Brecksville Middle School Parking Lot

When: 0530

Why: Because ISI

See you in the GLOOM!


Read More

BackBlast 12.14.17 Winter is HERE

December 14, 2017 |

Long mosey over the river and through the woods to the new found hill.

Warm up – In the snow

SSH x 20

Cotton Pickers x 15

Turn and Bounce x 15

The Thang

On the Hill

360 Degree Merkins … Read More

12.5.17 Breaksville Back-Blast

December 5, 2017 |

Warm up:


Cotton Pickers x15 IC

Leg Kicks x 15 IC

Turn and bounce x 13 IC

Mosey to field

The Thang

Bear Crawl to the 50 yd line

Plank walk sideways the width of the … Read More

Pre-Blast Breaksville 12.5.17

December 4, 2017 |

Core Principle #3 – Rain or Shine

There is only a 90% chance of rain, but a 100% chance of PAIN.

Where: Brecksville Middle School

When: 0530 12.5.17

Who? We’ll see tomorrow in the GLOOM

Read More