Posts By Michael Tartara
Burpee Mile and some blockwork
March 13, 2018 | Michael Tartara5 from Breaksville met to make each other stronger.
Mosey-to corner.
Arm circles to 20 front and reverse.
Mosey to board of ed. – ssh 40 turn and bounce 20
Mosey to guardrail. 20 dips 20 incline merkins repeat o
Mayor Flip’s day off
March 1, 2018 | Michael TartaraMosey to guardrail
40 ssh
30 air squats
15 co
Guardrail work – 12 dips 10 incline merkins repito
Mosey to bottom of Board of Ed Hill
Circuit work
10 tuck jumps
10 burpees
Lunge Gus’s field
Burpee-fest with some movement
January 26, 2018 | Michael TartaraMosey to Pops Hill for warm up. High knees and butt kicks.
Ssh- 46
Windmill- 24
Hammy strech- 12 count
Mosey Down pops Hill-
Squat Jack’s- 30
Fox news Merkin – 12
Jump lunges 16
Repedo.
Up pops hill-
Sprint … Read More
Mill Road Pole Work
December 20, 2017 | Michael TartaraThere was some confusion as to whether I would Q or if the return of Haskell would mean he was Q’ing. After some debate (you can, no you can, no YOU should, you brought the SF… yada yada yada) Mayor … Read More
Intro to the “Farmer 40”
December 8, 2017 | Michael TartaraBack blast for Thurs-
Mosey to the track for
Warm-up
ssh 38
cp 34
air press 42 /air squat 30.
The Thang
Brick work-
row 20
curl 22
dip 20
decline Merkin 16
repeato
Bricks to goal line-
“Farmer … Read More
burpee challenge
November 28, 2017 | Michael Tartara6 PAX met for something a little bit different, not that that’s a bad thing…
Mosey to warm ups by the track. Lap around the lot including some high-knees, skipping, and some skip-to-my-lou’s
Warm-Up 50 x SSH
30x Shadwow-boxing
30x … Read More
Pre-Blast: Now a word from our Mayor, Public Informational Announcement
November 27, 2017 | Michael TartaraWho: The PAX
What: Breaksville Bootcamp Beatdown
Where: Breaksville AO
When: Tuesday, November 28th, 2017
Why: Because Thanksgiving shouldn’t be reserved to the 3rd Thursday in November.
Sample Back-Blast
November 17, 2017 | Michael TartaraBRIEF EXPLANATION/PAX COUNT
**** SAMPLE ****
6 PAX posted for what would go down in history as the first every Airborne Mindbender frenzy!
Warm-up
50 x blah blah
20 x Blah’s
The THANG
whole bunch of blah blah blah’s with … Read More
Mayor Flip and his variable repeatos
November 7, 2017 | Michael Tartara8 PAX with two brothers from the River and one FNG join Mayor Flip for a walk-about in a storm ravaged Breaksville beatdown.
After Disclaimer is issued, we mosey to the track for:
Warm-o-rama
40 x SSH
10 x Windmills
The HILLS are alive with the sound of …
October 26, 2017 | Michael Tartara7 PAX including 2 new FNG’s met for the Mayor of Breaksville this AM.
Mosey to lower parking area.
Warm-o-rama
x40 SSH
x20 Windmills
x20 Cotton Pickers
Mosey to cul-de-sac then down to Papa’s house
The Thang
x40 Mountain Climbers
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