Posts By Michael Tartara
5 from Breaksville met to make each other stronger.
Arm circles to 20 front and reverse.
Mosey to board of ed. – ssh 40 turn and bounce 20
Mosey to guardrail. 20 dips 20 incline merkins repeat o
Mosey to Pops Hill for warm up. High knees and butt kicks.
Hammy strech- 12 count
Mosey Down pops Hill-
Squat Jack’s- 30
Fox news Merkin – 12
Jump lunges 16
Up pops hill-
6 PAX met for something a little bit different, not that that’s a bad thing…
Mosey to warm ups by the track. Lap around the lot including some high-knees, skipping, and some skip-to-my-lou’s
Warm-Up 50 x SSH
Who: The PAX
What: Breaksville Bootcamp Beatdown
Where: Breaksville AO
When: Tuesday, November 28th, 2017
Why: Because Thanksgiving shouldn’t be reserved to the 3rd Thursday in November.
8 PAX with two brothers from the River and one FNG join Mayor Flip for a walk-about in a storm ravaged Breaksville beatdown.
After Disclaimer is issued, we mosey to the track for:
40 x SSH
10 x Windmills
7 PAX including 2 new FNG’s met for the Mayor of Breaksville this AM.
Mosey to lower parking area.
x20 Cotton Pickers
Mosey to cul-de-sac then down to Papa’s house
x40 Mountain Climbers