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F3-Cleveland | June 22, 2018

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Posts By Michael Tartara

Burpee Mile and some blockwork

March 13, 2018 |

5 from Breaksville met to make each other stronger.

Mosey-to corner.

Arm circles to 20 front and reverse.

Mosey to board of ed. – ssh 40 turn and bounce 20

Mosey to  guardrail. 20 dips 20 incline merkins repeat o

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Mayor Flip’s day off

March 1, 2018 |

Mosey to guardrail

40 ssh

30 air squats

15 co

 

Guardrail work – 12 dips 10 incline merkins repito

 

Mosey to bottom of Board of Ed Hill

 

Circuit work

10 tuck jumps

10 burpees

Lunge Gus’s field

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Burpee-fest with some movement

January 26, 2018 |

Mosey to Pops Hill for warm up. High knees and butt kicks.

Ssh- 46

Windmill- 24

Hammy strech- 12 count

Mosey Down pops Hill-

Squat Jack’s- 30

Fox news Merkin – 12

Jump lunges 16

Repedo.

Up pops hill-

Sprint … Read More

Mill Road Pole Work

December 20, 2017 |

There was some confusion as to whether I would Q or if the return of Haskell would mean he was Q’ing.  After some debate (you can, no you can, no YOU should, you brought the SF… yada yada yada)  Mayor … Read More

Intro to the “Farmer 40”

December 8, 2017 |

Back blast for Thurs-

 

Mosey to the track for

Warm-up

ssh 38

cp 34

air press 42 /air squat 30.

The Thang

Brick work-

row 20

curl 22

dip 20

decline Merkin 16

repeato 

Bricks to goal line-

“Farmer … Read More

burpee challenge

November 28, 2017 |

6 PAX met for something a little bit different, not that that’s a bad thing…

Mosey to warm ups by the track.  Lap around the lot including some high-knees, skipping, and some skip-to-my-lou’s

Warm-Up 50 x SSH

30x Shadwow-boxing

30x … Read More

Pre-Blast: Now a word from our Mayor, Public Informational Announcement

November 27, 2017 |

Who: The PAX

What: Breaksville Bootcamp Beatdown

Where: Breaksville AO

When: Tuesday, November 28th, 2017

Why: Because Thanksgiving shouldn’t be reserved to the 3rd Thursday in November.

 

 

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Sample Back-Blast

November 17, 2017 |

BRIEF EXPLANATION/PAX COUNT

**** SAMPLE ****

6 PAX posted for what would go down in history as the first every Airborne Mindbender frenzy!

Warm-up

50 x blah blah

20 x Blah’s

The THANG

whole bunch of blah blah blah’s with … Read More

Mayor Flip and his variable repeatos

November 7, 2017 |

8 PAX with two brothers from the River and one FNG join Mayor Flip for a walk-about in a storm ravaged Breaksville beatdown.

After Disclaimer is issued, we mosey to the track for:

Warm-o-rama

40 x SSH

10 x Windmills

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The HILLS are alive with the sound of …

October 26, 2017 |

7 PAX including 2 new FNG’s met for the Mayor of Breaksville this AM.

Mosey to lower parking area.

Warm-o-rama

x40 SSH

x20 Windmills

x20 Cotton Pickers

Mosey to cul-de-sac then down to Papa’s house

The Thang

x40 Mountain Climbers

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