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F3-Cleveland | October 23, 2018

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Posts By Jason Cash

Turf Ladder

August 28, 2018 |

Good workout today fellas

Mosey to warmup

Side Straddle Hops 25

Frankenstein-20

Cotton Pickers 15

Jog the field width sprint 20 yards and exercise after each sprint.  Jog the width and sprint 20.  Repeat to opposite goalie

Merkins, Burpies, squat … Read More

Shute Bleachers

August 6, 2018 |

Warm up mosey

Side Straddle Hop 25

Frankenstiens- 20

Arm Circles- 20 count small to large

Merkins- 25

Bleachers – Sprint up/Jog over and down each section.  Exercise at end of section(down and back)

  • Merkins
  • Burpies
  • Squats
  • Jumping lunges
  • Read More

Adapt and Overcome

January 31, 2018 |

4-6 random inches of snow caused a complete change of plan

Warm-up

SSH- 25

Arm Circles – 20 count

Windmill- 20

Cotton Pickers- 20

Frankenstein- 20

Blast

Lunges up hill- mosey back 30 merkins

Reverse lunge up the hill- Mosey … Read More

Slip and Slide Hill Work

January 9, 2018 | | One Comment

A nice balmy 39 degrees.

Mosey to the small lot Warm Up

  • Side Straddle Hop
  • Cotton Pickers
  • Turn and bounce
  • Frankenstein
  • Arm Circles

Sprint/Fast Jog Hill and jog down

Quadraphelia up hill, jog down

Split Group- 1/2 group … Read More

Feels Like -5

December 26, 2017 | | One Comment

Gotta get going in the frozen tundra.

Mosey around the parking lot to the football field

  • Side Straddle Hops
  • Turn and Bounce
  • Cotton Pickers
  • Frankenstein

Mosey to endzone

The Thang

Jog width of the field- 10 Burpees

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