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F3-Cleveland | October 23, 2018

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Posts By Haskell

Brick Workers Blast

October 9, 2018 |

Awesome morning for a workout.  Numbers keep growing.  Special Thanks to V-Neck for bringing out two FNGs in a clown car.

 

9 posted!  VV (The Que), Donut, Dinero, Mayor, V-Neck, Flamingo, Bed Pan, FNG (McDuck), FNG (Quattro or Cuatro)

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42s

August 21, 2018 |

The birthday THANG:

Blocks to goal line

14 shoulder presses

21 yards hops

Sprint to 50, mosey to goal line

14 burpees

21 yards of hops

Sprint to 50, mosey goal line

14 shoulder presses

21 yards lunges

Sprint to … Read More

Haskell’s Home Gym

August 16, 2018 |

6 PAX joined Haskell for a variation of circuits that early on became known has Haskell’s home gym.  It all started with a warm-up lap with some carioca’s in front of the Middle School back to a mosey to … Read More

‘ware the skunk

August 15, 2018 |

 

Voulez Vous led the way for a happy merkin cruise and exploring a bit more!

Stop 1: Warm Ups

40 x SSH

30 x Cotton Pickers

20 count Arm Circles Forward

20 count Arm Circles Backward

12 x … Read More

What time is it?

August 14, 2018 |

3 PAX posted.  In true gloom fashion it was raining to start but turned into an incredible morning.  If you need any further proof in the Almighty, YHC was going to just head home but Voulez Vous pulled into the … Read More

Mayor Flip’s Gauntlet

August 9, 2018 |

 

Today’s beatdown brought to you the letter “G”.

as in GO, you must GO there!

as in Glutes, Your GLUTES may burn!

as in Gauntlet, See below:

Disclaimer issued and we’re off to a mosey to the

Warm-Up

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Haskell’s Tour of Downtown Breaksville

August 8, 2018 |

2 PAX met for jaunt through the gloom.

SP Heinen’s parking lot:

Stop #1: 20 x Wide-Arm Merkins

Stop #2: 20 x Regular Merkins

Stop #3: 10 x Diamond Merkins

Stop #4: 10 x Dips, 10 x Incline Merkins, … Read More

Two for a Voulez Vous Cruise

August 1, 2018 |

2 PAX beat the fartsack in order to become stronger and faster, building endurance and embracing the SUCK.

via GIPHY

The Thang:

3 mile mosey through the park.

Stop one:

Warm-up:

30 x SSH

20 x Cotton Pickers

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Jugger-cise circuits

July 31, 2018 |

It’s a good problem to have… I brought 12 1-gallon jugs, figuring I’d have more than enough, I didn’t.  2 FNG’s joined the 6 PAX for a jugger-cise audible.

Not exactly, this BUT more of what we did and … Read More

It’s lonely when you’re alone…

July 27, 2018 |

Well, this is what you missed…

via GIPHY

 

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