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F3-Cleveland | February 20, 2019

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Posts By Haskell

Haskell’s Clock o’Pain

February 12, 2019 |

10 PAX met in the freezing rain for a very cold and wet beatdown; however, Haskell called an audible and the PAX relocated to the Garage and brought his coupons.

The Warm-UP

15 x SSH

10 x Turn and Bounce

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Triple F Event!

February 3, 2019 |

Pops from Rocky River is throwing down the gauntlet.

Who: YOU and your M and your 2.0’s and your Neighbors

What: Merkin Challenge Fundraiser at the Metanoia Challenge

Where: St. Malachi School Gym, 3rd Floor. W. 25th … Read More

Jugger Calls the switch

November 15, 2018 |

10 PAX met out for Haskell’s Kotter Q.

Equipment:

  • 2 x 5 Gallon water jugs
  • 2 x 1 Gallon water jugs
  • 30 lbs curl bar
  • 35 lbs Kettle-bell
  • Several cinder blocks
  • 1 x Imaginary Jump rope

Tools:

by the letter M and the number 22

October 23, 2018 |

While today was the day that I marked as beginning my 48th year in this world it is also a sad day as my neighbors, my friends, and my family say good by to Peter Nero.  Peter lost his life … Read More

Brick Workers Blast

October 9, 2018 |

Awesome morning for a workout.  Numbers keep growing.  Special Thanks to V-Neck for bringing out two FNGs in a clown car.

 

9 posted!  VV (The Que), Donut, Dinero, Mayor, V-Neck, Flamingo, Bed Pan, FNG (McDuck), FNG (Quattro or Cuatro)

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42s

August 21, 2018 |

The birthday THANG:

Blocks to goal line

14 shoulder presses

21 yards hops

Sprint to 50, mosey to goal line

14 burpees

21 yards of hops

Sprint to 50, mosey goal line

14 shoulder presses

21 yards lunges

Sprint to … Read More

Haskell’s Home Gym

August 16, 2018 |

6 PAX joined Haskell for a variation of circuits that early on became known has Haskell’s home gym.  It all started with a warm-up lap with some carioca’s in front of the Middle School back to a mosey to … Read More

‘ware the skunk

August 15, 2018 |

 

Voulez Vous led the way for a happy merkin cruise and exploring a bit more!

Stop 1: Warm Ups

40 x SSH

30 x Cotton Pickers

20 count Arm Circles Forward

20 count Arm Circles Backward

12 x … Read More

What time is it?

August 14, 2018 |

3 PAX posted.  In true gloom fashion it was raining to start but turned into an incredible morning.  If you need any further proof in the Almighty, YHC was going to just head home but Voulez Vous pulled into the … Read More

Mayor Flip’s Gauntlet

August 9, 2018 |

 

Today’s beatdown brought to you the letter “G”.

as in GO, you must GO there!

as in Glutes, Your GLUTES may burn!

as in Gauntlet, See below:

Disclaimer issued and we’re off to a mosey to the

Warm-Up

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