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F3-Cleveland | June 22, 2018

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Posts By Haskell

steps and 7’s and sprints oh my!

May 24, 2018 |

4 PAX met for something a little different.  Were there merkins?  YES!  Were there squats?  YES!  Were there burpees?  YES!  So what’s different?  Haskell was back and it all started with:

Mosey around the parking area interspersing the butt-kickers, some … Read More

Breaksville FNG Saturday

April 20, 2018 |

WHO:  All Cleveland Area PAX

WHAT:  invite a friend to F3 and Coffeeteria after

WHERE: Brecksville-Broadview Heights High School 6376 Mill Road, Brecksville, OH 44141

WHEN: Saturday, May 12th, 2018 0700-0800

WHY:  To promote men’s fitness through an easy-breezy and free … Read More

It’s not the size…

March 27, 2018 |

Two PAX audible to stay dry and healthy at a local business’ under-building-garage for some pain.

The Thang

Mosey around garage

SSH x 70

Windmills x 30

IST x 20

Turn and Bounce x 10

Mosey around garage

Merkins x … Read More

Highlands Cruise comes to Breaksville

March 22, 2018 |

3 faithful PAX met up for a bit of a longer route.  It was high time we branched out into the gloom for some sac work.  Cul-de-sac that is.  Quiet Streets, dimly lit.

The Warm-Up

Mosey to the Dept of … Read More

A Tribute To Logan Sink

March 14, 2018 |

Tribute for Logan Sink

While we didn’t know Logan very well, we were excited and looking forward to watching the boys from NC play Lacrosse together.  Our Prayers are with his family and for him.  God is good and a … Read More

Crime and Punishment at Breaksville

March 6, 2018 |

 

5 men met in the gloomy, cold March morning and Haskell led them around the AO just to go up and down some steps.

Warm-Up 

Begin with the customary lap around the lot looking for lone stragglers limping … Read More

first spring break of the year

February 20, 2018 |

3 PAX posted for a glorious beatdown in the 59° gloom.  Spring is around the corner and so is the Toledo GrowRuck.  If you haven’t already signed up or HC’d, better get to it!  It.will.be.epic.

https://www.goruck.com/event-13777

On to the THANG:

Read More

3 men in the AO

February 6, 2018 |

19° at 0530 launch.  Three men holding each other accountable because we know what the secret sauce is to success.  It is the work we put in before work.  It is the silent morning gloom while the snow is still … Read More

Operation Goodtime: Cleveland 1st Annual Winter Convergence

January 27, 2018 |

 

When this event was planned I hoped to show the PAX diaspora our North Coast Hardiness.  There was supposed to be 3 feet of snow on the ground with the temperature a brisk 0°F with a windchill factor around … Read More

Pole to Pole behind the school, wait what?

January 18, 2018 |

5 PAX met in the gloom for a Haskell led beatdown behind the school.  It all started with:

A mosey to the garbage area for the

Warm-up

  • SSH
  • Windmills
  • ISTs
  • Turn and Bounce

followed by

The Thang

Sprint … Read More