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F3-Cleveland | March 22, 2019

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01.10.19 Breaksville Backblast

  • When: 01/10/19
  • QIC: El Chapo
  • The PAX: Trunchbull, Monty, Voulez Vous, Mayor Flip, Tap Out, Flamingo, Coin, Lazarus, 6-String


The truck says 22, Phone says “feels like 8” the wind swirled a fine mist of new fallen snow across the fields…. It my sound like a Christmas story, but it’s not. It’s a NEO F3 Beatdown in January.

10 PAX met in the gloom, wary of the erratic snowplow driver:

Warm-up:

Mosey to Board of Sled the back way avoiding snow plows

SSH IC x 15

Tappy Tap IC x 10

Arm Circles Front & Back IC X10 Each

Turn and Bounce IC X10

Windmills IC X10

Indian Run Mosey back to Field, drop cones to mark snow covered lines

The Thang:

B.O.M.B s (Plus)

50 Burpees

100 Overhead Clap

150 Merkins

200 Suite Case Sit-ups

250 Squats

“Plus” is one burpee at the turn of each run

Mary:

LBC IC X19

Low Flutter IC x10 into Dolly IC x10

Annie IC X10 each side

COT

Great job to all that Posted in the cold

Brian Plautz

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