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F3-Cleveland | January 21, 2019

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BackBlast @ Brecksville MS 12.26.18

  • When: 12/26/18
  • QIC: Mayor Flip
  • The PAX: Trunchbull, Mayor Flip, Voulez Vouz, Lazarus, Flamingo, Coin, Six String, Blue, Tapout


Warm-up:

Mosey to back lot

SSH IC x 17

Windmills IC x 12

Tappy Taps IC x 12

The Thang:

Mosey to bottom of Pops hill

Dips IC x 10

Negative incline merkins IC x 10

Repeato

Mosey to bottom of old stadium hill

Gazelle Up Hill

Lunge walk through church parking lot

Mosey to Mill Rd.

Indian Run to Blinking Light

Mill Rd. Gauntlet

1st Pole – 5 burpees

2nd pole 10 Merkins

3rd Pole – 15 Tuck Jumps

4th Pole – 20 lunge jumps

Repeato until we get back to the school

Mary

Twisted Thor IC x 12

LBC IC x 15

Plank of Christmas Memories

Nakedman Moleskin

Birthday wished to Coin

Donut has Q Thursday.

Trunchbull

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