Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | March 22, 2019

Scroll to top

Top

No Comments

12 Days of Christmas – Backblast

  • When: 12/24/18
  • QIC: Trunchbull
  • The PAX: Trunchbull, Denaro, Six-String, Tapout, Mayor Flip, Voulez Vouz, Coin, Klinger, Monte, Blue, Flamingo, Lazarus


It is Christmas Eve and 12 PAX met in the parking lot of Brecksville Middle School unsure of what today might bring. The PAX started a mosey and circled back for a late straggler. It was Klinger from F3 Toledo. We headed to the stadium for the warm-up.

Warm-up:

SSH IC x 26

Turn and Bounce IC x 12

Arm Circles front and back x 20

Tappy Taps IC x 10

The Thang:

The 12 Days of Christmas. The PAX would perform the song, but with exercises as the gifts. The gifts included:

1st Day of Christmas – 1 Set of Planks

2nd Day of Christmas – 2 Lines of Bear Crawls (Followed by Day 1)

3rd Day of Christmas – 3 SSH (IC) (Followed by Day 2-1)

4th Day of Christmas – 4 Slow Count Squats (IC) (Followed by Day 3-1)

5th Day of Christmas – 5 OYO Burpees (Followed by Day 4-1)

6th Day of Christmas – 6 Hand Release Merkins (IC) (Followed by Day 5-1)

7th Day of Christmas – 7 Jump Squats (IC) (Followed by Day 6-1)

8th Day of Christmas – 8 Shoulder Taps (IC) (Followed by Day 7-1)

9th Day of Christmas – 9 Squat Press (w/block) IC (Followed by Day 8-1)

10th Day of Christmas – 10 Kettlebell Swings OYO (Followed by Day 9-1)

11th Day of Christmas – 11 Suit Case situps (IC) (Followed by Day 10-1)

12th Day of Christmas – 12 50 Yard Sprints (Followed by Day 11-1 ALL OYO – Plank still the six finishes.

COT

Thoughts and prayers to those that are battling illness, going through hard times this holiday season, and those fighting battles in the silence of their hearts. It is great to have such great men to support us during the Christmas season.

Truchbull brought chocolate milk for recovery.

Some of the PAX supported local business Joe Maxx for Coffeeteria.

Mayor Flip has the Q on Wednesday, Long Loop, running shoes

Aye!

Trunchbull

Trunchbull

Submit a Comment