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F3-Cleveland | December 18, 2018

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Jugger Calls the switch

  • When: 11/15/18
  • QIC: Haskell
  • The PAX: Mayor Flip, Voulez Vous, Trunchbull, Haskell, Flamingo, Bed Pan, Lazarus, Monty, El Chapo, Donut


10 PAX met out for Haskell’s Kotter Q.

Equipment:

  • 2 x 5 Gallon water jugs
  • 2 x 1 Gallon water jugs
  • 30 lbs curl bar
  • 35 lbs Kettle-bell
  • Several cinder blocks
  • 1 x Imaginary Jump rope

Tools:

  • 10 PAX

The Warm-Up

Mosey around the parking lot with Carioca facing school then flip and Carioca to the stop sign.  Grab coupons from Haskell’s POV and relocate them to the field for:

20 x SSH

20 x Arm Circles

Establish places for:

The THANG:

Stations set, first man begins by farmer walking 10 gallons 200 yards.  When complete, shouts of JUGGER resound across the field and everyone moves up a station.

 

 

 

 

 

 

 

 

Nakedman Moleskin

  • Happy 5th Birthday to Eve
  • F3 Volunteers #GIVEBACK at St. Herman’s of Cleveland.  Stay tuned for Date/Time
  • Breaksville hitting the road for either the 7 AM Beatdown with our Cleveland F3 brothers OR a, yet to be determined, Saturday Bricker
Haskell

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