11.01.18 Breaksville Backblast
7PAX met in the gloom,
Mosey thru parking toward stadium with karaoke, high knees and butt-kickers along the way.
SSH IC x15
Tappy Taps IC x10
Toe-touches opposite hand to feet IC x10
Franken Walks IC x10
Turn and Bounce IC x10
Hammy stretch slowwww countdown from 10
Mosey to field, picking up cinder blocks along the way
Partner up, one team had 3.
One partner does burpees while other runs ladder sprints (down and back) starting at 10 yards. Switch everytime sprinter gets back to goal line. Partners go until 50 total burpees.
100 total partner Merkins with ladder sprints
150 total partner squats with ladder sprints
200 total partner air presses with plank hold
150 total partner SSH with block curls
100 total jump-tucks with block swings
Indian Run 1x around football field
Put away blocks and head to pavilion tables
Freddy Mercuries (bicycle) IC x15
Le Mason Twist IC x12
High flutters IC x15
One-legged clappers IC x11
LBC IC x20
Situps IC x10
Imperial Walkers IC x10
No specific prayer requests. It was a rainy one…thanks to everyone that made it out.