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F3-Cleveland | November 13, 2018

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Brick Workers Blast

  • When: 10/09/18
  • QIC: Voulez Vous
  • The PAX: Voulez Vous, Donut, Dinero, Mayor, V-Neck, Flamingo, Bed Pan, FNG (McDuck), FNG (Quattro or Cuatro)


Awesome morning for a workout.  Numbers keep growing.  Special Thanks to V-Neck for bringing out two FNGs in a clown car.

 

9 posted!  VV (The Que), Donut, Dinero, Mayor, V-Neck, Flamingo, Bed Pan, FNG (McDuck), FNG (Quattro or Cuatro)

 

Long Mosey

Side straddle Hops

Tappy Taps

Frankenwalk

Arm Circles

Shit in the woods stretch

 

Blocks to the Goal Line

Lateral squats 10 yards and back

10 presses

15 curls

20 Merkins

Lunges 20 yards and back

10, 15, 20

Bear Crawl 30, sprint 70, jog back

10,15,20

Repeato Three Times

 

Step ups/box jump

Dips

Wall squats

Repeato

 

Merkin Alley

3 sets of 15

 

VV Hill

Sprint up

 

Mosey to Mary

V-Ups

Low Flutter

LBC

Homer to Marge

Le Mason Twist

Haskell

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