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F3-Cleveland | November 13, 2018

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Breaksville Anniversay BackBlast

  • When: 09/28/19
  • QIC: Voulez Vous, Mayor Flip, Trunchbull
  • The PAX: Voulez Vous, Ferris, Patton, Magoo, Kit, Patriot, Pops, FNG Paul (Monty), Buchanan, Brownbelt, Gatsby, Dino, Blue, Mayor Flip, FNG Brian (Lazarus), Shoot, V-Neck, Flamingo, FNG Joe (Bedpan), OchoCinco, Donut, Haskell, Denaro


The Breaksville AO celebrated the One Year Anniversary on September 28th.  The Cleveland Region came out to support us and we had 24 PAX join in on the fun, including three FNG’s.

The PAX began on a mosey led by Voulez Vous to the back lot.  Where we warmed up:

SSH x 50

Turn and bounce x 24

Tappy Taps x 12

Arm Circles (forward and backward) x 40

Mayor Flip then led the PAX on the Thang:

Jog down Pops hill to pops house

Air Squats x 12 (while making fun on Flips whisper cadence)

Then mosey to bottom of hill to guard rail

Dips IC x 15

Mosey back to pops house

Merkins x 10

Mosey to small hill

Lunge walk x 10

Mosey to pops house

Merkins x 10

Long mosey up pops hill

lunge walk x 10

Merkins IC x 20

Long mosey to football Field

Truchbull takes Q

Trunchy 1-2-3 (modifed Dora 1-2-3)

Partner-up (Gazelle with Clydesdale)

Partners need to complete a cumulative total of:

100 Burpees

200 Merkins

300 Air Squats

While one PAX was doing exercise the other was doing the 100-yard sprints.

Mayor Flip then took the Q back

Carolina Choo-Choos 50 yards

Circle up on Field for Mary

Guantanamo

Plank Jacks IC x 20

Le Mason Twists IC x 20

COT

FNG Paul (Monty, Brian (Lazarus), and Joe (Bedpan) were named.  Great stories, and welcome to the nation.  Hoping you post this week.

Prays for those that are battling cancer and those who are blessing with a new child.

Fellowship followed with coffee and donuts at the Mary Pavillion after.

Great seeing everyone on this great morning.

 

 

 

 

 

 

Trunchbull

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