Breaksville Anniversay BackBlast
The Breaksville AO celebrated the One Year Anniversary on September 28th. The Cleveland Region came out to support us and we had 24 PAX join in on the fun, including three FNG’s.
The PAX began on a mosey led by Voulez Vous to the back lot. Where we warmed up:
SSH x 50
Turn and bounce x 24
Tappy Taps x 12
Arm Circles (forward and backward) x 40
Mayor Flip then led the PAX on the Thang:
Jog down Pops hill to pops house
Air Squats x 12 (while making fun on Flips whisper cadence)
Then mosey to bottom of hill to guard rail
Dips IC x 15
Mosey back to pops house
Merkins x 10
Mosey to small hill
Lunge walk x 10
Mosey to pops house
Merkins x 10
Long mosey up pops hill
lunge walk x 10
Merkins IC x 20
Long mosey to football Field
Truchbull takes Q
Trunchy 1-2-3 (modifed Dora 1-2-3)
Partner-up (Gazelle with Clydesdale)
Partners need to complete a cumulative total of:
300 Air Squats
While one PAX was doing exercise the other was doing the 100-yard sprints.
Mayor Flip then took the Q back
Carolina Choo-Choos 50 yards
Circle up on Field for Mary
Plank Jacks IC x 20
Le Mason Twists IC x 20
FNG Paul (Monty, Brian (Lazarus), and Joe (Bedpan) were named. Great stories, and welcome to the nation. Hoping you post this week.
Prays for those that are battling cancer and those who are blessing with a new child.
Fellowship followed with coffee and donuts at the Mary Pavillion after.
Great seeing everyone on this great morning.