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F3-Cleveland | November 13, 2018

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BackBlast 09.11.18 – Breaksville

  • When: 09/11/18
  • QIC: Mayor Fiip
  • The PAX: Trunchbull, Mayor Flip, Voulez Vous


Three PAX met in the misty gloom at Breaskville.

Warm-up:

Mosey in lot to wait for Donut who said he was in.

Mosey to back lot, saw car, stopped and did arms circles x 20 while checking to see.  No Donut.  Continued Mosey.

SSH x 36

Zombie Walks x 20

Cotton Pickers x 15

Mosey to the top of pops hill

The Thang:

Run to bottom of pops hill to end of development

Dips x 10 on guardrail

Run back to Pops house – 10 merkins

Run to top of small hill – 5 burpees

Run back to pops house – 10 merkins

Tackle pops hill

10 lunges

Repeato – AMRAP until 6:05

Long mosey back to Mary

Mary

Crunchy frog x 15

Le Mason Twist x 20

LBC x 50

COT

Today is 9/11 – Never Forget!

Discussion about the 22nd for the Birthday Celebration.  Flip is reaching out to Rocky River Crew.

The decision will be made on Thursday regarding the date.

Thoughts are with Mayor Flip as he has jury duty this week.

Trunchbull

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