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F3-Cleveland | November 13, 2018

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Turf Ladder

  • When: 8/28/18
  • The PAX: Denaro, V-neck, FNG- Given name as Donut, Brown Belt, Vuolez vous, Mayor Flip


Good workout today fellas

Mosey to warmup

Side Straddle Hops 25

Frankenstein-20

Cotton Pickers 15

Jog the field width sprint 20 yards and exercise after each sprint.  Jog the width and sprint 20.  Repeat to opposite goalie

Merkins, Burpies, squat jacks, squat jacks, dips, planks

Repeato mixed in reverse jog, bear crawl and cartwheels to finish

Mary

LBC-25

Homer to Marge

Le Mason Twist

Parker Peters- 20

LBC variance in speed

Jason Cash

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