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F3-Cleveland | November 13, 2018

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42s

  • When: 08/21/18
  • QIC: Voulez Vous
  • The PAX: Mayor Flip, Dinero, Former FNG Joe now V-Neck, FNG Pete now Donut, Voulez Vous


The birthday THANG:

Blocks to goal line

14 shoulder presses

21 yards hops

Sprint to 50, mosey to goal line

14 burpees

21 yards of hops

Sprint to 50, mosey goal line

14 shoulder presses

21 yards lunges

Sprint to 50, mosey to goal

14 burpees

21 yards of lunges

Sprint to 50, mosey to goal

14 shoulder presses

21 yards duck walk

Quadrafelia to goal

14 burpees

21 Duck walk

Quadrifilia to goal

 

Curls with blocks 7,7,7

21 merkins

42 seconds of wall squats

 

Skipped to Mary so we could Change tire of FNG (promptly named Donut) Curls with blocks 7,7,7

21 merkins

Mosey to VV hill

21 dips

Sprint to top

Line hops 21

Mosey to bottom

Repeato

Mosey to Mary

LBC 14

Le mason 14

Flutter kicks 14

Plank jacks 14

Repeato 2 x

Haskell

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