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F3-Cleveland | November 15, 2018

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‘ware the skunk

  • When: 08/15/18
  • QIC: Voulez Vous
  • The PAX: Haskell, Voulez Vous


 

Voulez Vous led the way for a happy merkin cruise and exploring a bit more!

Stop 1: Warm Ups

40 x SSH

30 x Cotton Pickers

20 count Arm Circles Forward

20 count Arm Circles Backward

12 x Frankenwalkers

Stop 2:

20 x Diamond Merkins

20 x Merkins

Stop 3:

20 x Wide Arm Merkins

Stop 4:

20 x Incline/Decline Merkins

15 x Crunchy Frog

14 x Plank Jacks

Stop 5:

20 x Dips

Stop 6:

Wall Sits 15 seconds

Left-Leg up 10 seconds

Right-leg up 10 seconds

Plank, right arm up, left arm up

 

Haskell

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