Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | March 22, 2019

Scroll to top


No Comments

Mayor Flip’s Gauntlet


Today’s beatdown brought to you the letter “G”.

as in GO, you must GO there!

as in Glutes, Your GLUTES may burn!

as in Gauntlet, See below:

Disclaimer issued and we’re off to a mosey to the


36 x SSH

30 count Arm-circles

30 x Cotton Pickers

Mosey down the Hill of Sled for

8 x Step-ups each leg, OYO

20 x Dips

20 x incline merkins

Briefing on the GAUNTLET

Mosey to Mill Road

1st Telephone Pole

5 x Burpees

2nd Telephone Pole

10 x Merkins

3rd Telephone Pole

15 x Jump Lunges

4th Telephone Pole

20 x Air Squats

Repeato for total of 3 times

Mosey back to Guard Rail for

20 x Dips

20 x Incline Merkins


30 step sprint, 30 step jog, 30 step walk x 3 back to Voulez Vous hill for

20 x Dips

20 x Merkins

Quadraphillia to top

Mosey to Blocks

20 x Bent over Rows

10 x Squats

20 x Arm Curls

20 x Chest Press

Mosey to Mary

20 x V-ups

40 x LBC’s

30 x Mason Twists

30 x Low Flutter

30 x Low Dolly

5 x Spiderman Merkins

1 minute 30 Seconds Plank, right arm up, left arm up

Nakedman Moleskins

  • Haskell has the Ruck Q Tomorrow… come on out!
  • New Coffeeteria is open and very nice with some breakfast selections available
  • Let’s start thinking about our 1 year anniversary
  • ABEH (Always Be Headlocking (Emotional Headlocking!)

Submit a Comment