Two for a Voulez Vous Cruise
2 PAX beat the fartsack in order to become stronger and faster, building endurance and embracing the SUCK.
3 mile mosey through the park.
30 x SSH
20 x Cotton Pickers
20 x Frankenwalkers
walking arm circles 20 count forward and back
20 x knee ups on incline bench
AMRAP Arm curls using the hanging rings
30 x Merkins
20 x Close-grip Merkins
Stop 7: Mary
AMRAP Decline Merkins/Dips/Merkins
20 x Partner leg throw downs
30 x Mason Twists
20 x Merkins
30 x Squats
Citizen’s Bank Wall sit 45 seconds
- Hope to build this into a regular beatdown.
- Fight the fartsack
- Trunchbull has the Q tomorrow
- Safe travels to all traveling PAX
- Prayers for Strength and recovery to our afflicted