Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | November 13, 2018

Scroll to top

Top

No Comments

Two for a Voulez Vous Cruise

  • When: 08/01/18
  • QIC: Voulez Vous
  • The PAX: Haskell, Voulez Vous


2 PAX beat the fartsack in order to become stronger and faster, building endurance and embracing the SUCK.

via GIPHY

The Thang:

3 mile mosey through the park.

Stop one:

Warm-up:

30 x SSH

20 x Cotton Pickers

20 x Frankenwalkers

walking arm circles 20 count forward and back

Stop 2: 

20 x knee ups on incline bench

Stop 3:

AMRAP Arm curls using the hanging rings

Stop 4:

30 x Merkins

Stop 5:

20 x Close-grip Merkins

Stop 6:

AMRAP Chin-ups

Stop 7: Mary

AMRAP Decline Merkins/Dips/Merkins

20 x Partner leg throw downs

30 x Mason Twists

Stop 8:

20 x Merkins

30 x Squats

Stop 9:

Citizen’s Bank Wall sit 45 seconds

Nakedman moleskin

  • Hope to build this into a regular beatdown.
  • Fight the fartsack
  • Trunchbull has the Q tomorrow
  • Safe travels to all traveling PAX
  • Prayers for Strength and recovery to our afflicted
Haskell

Submit a Comment