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F3-Cleveland | March 20, 2019

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Jugger-cise circuits

  • When: 07/31/18
  • QIC: Haskell
  • The PAX: Dinaro, Voulez Vous, Toby, Trunchbull, Haskell, Sunshine, Dino (FNG), Chris (FNG)

It’s a good problem to have… I brought 12 1-gallon jugs, figuring I’d have more than enough, I didn’t.  2 FNG’s joined the 6 PAX for a jugger-cise audible.

Not exactly, this BUT more of what we did and you won’t look like this:




Mosey with Jugs to Voulez Vous Hill, ground the jugs and mosey to the top for:

60 x SSH

30 x Cotton Pickers

10 x Slow-count Merkins

12 x Turn and Bounce

Mosey back to the jugs, carry mosey to the blocks.

Audible- The Thang:

Partner up for the Circuit:

P1- Straight-arm shoulder raises, sides and front OYO until P2 returns from lap

P2- Sprint to the 50, Bear-crawl to goal line, lunge walk through end zone, back-peddle to the 50, sprint to goal line and P1 releases for the lap

Next up

P1- Curls OYO until P2 returns

P2- Repeato

Next up

P1- Skull crushers OYO until P2 returns

P2- Repeato

Next up

P1- Chest press OYO until P2 returns

P2- Repeato except no Bear crawls, substitute skip-2-ma-loo

Finish moving blocks back and gathering jugs and PAX to mosey to:


40 x LBC’s w/Jug

20 x Big-Boy Situps w/jug

2 mins of Homer 2 Marge

20 x Mason Twist w/jug (thanks Toby!)

Nakedman moleskin

  • Great having 2 FNG’s hope to see more in our future
  • A Kotter to Dinaro for a long awaited post… AND he’s got the Q on Thursday!
  • Voulez Vous is going to run us till we’re killed to death at our cruise through the park… JK… It won’t be that bad, and you don’t have to worry about bears or coyotes because I’m so slow
  • Let’s continue to EH
  • Prayers for those we know who are sick or hurting, for comfort and wisdom for those around them
  • ferrum ferro acuitur et homo exacuit faciem amici sui
  • If you’re looking for a good read… I’ll plug this here:  Freed to Lead

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