Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | November 13, 2018

Scroll to top

Top

No Comments

Voulez Vous launches a Cruise Missile

  • When: 07/25/18
  • QIC: Voulez Vous
  • The PAX: Haskell, Mayor Flip, Voulez Vous


Who knew the French even had missiles, let alone an army!  But our resident Tom Cruise led us through a relatively hillier jaunt through a dark and gloomy Breaksville Reservation.

via GIPHY

 

With a late night audible to plant the SF at Heinens in Breaksville, 3 PAX set out to explore and get our tax $$$ worth of the fitness equipment along the trail.

Our First stop found us warming up with

30 x SSH

15 x Frankenwalkers

20 count Arm Circles

Second stop

30 x Wide-arm Merkins

Third stop Toe-ups at the pull-up station

Fourth stop incline bench toe-ups

Fifth stop 20 x merkins

Sixth stop high-knee station

Seventh stop Mary w/ Partner throw downs/ LBC’s

15 x crunchy-frog

Donkey Kicks with a kick-out

 

 

Haskell

Submit a Comment