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F3-Cleveland | November 13, 2018

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Toby’s Circuit of pain

  • When: 07/24/18
  • QIC: Toby
  • The PAX: Sunshine, Haskell, Voulez Vous, Trunchbull, Toby


5 PAX met Toby in the gloom for a CoP.

 

 

It all started with a slow mosey to our Warm-up

50 x SSH

20 count Arm circles

16 x Turn and Bounce

10 x Frankenwalkers

Mosey around to first base side for some quadraphillia serpentine

Mosey to the bricks for The Thang

OYO

Start with

10 x Squat Press

back pedal to the 50

carioca to the far goal

bear crawl 20 yards

carioca to the 50

sprint to goalline

10 x Burpees

mosey to concession area for

10 x step ups each leg

mosey back to bricks

repeato (except this time Arm Curls w/blocks and box jumps at CA)

repeato (except this time KB swing w/blocks and 15 x merkins of choice at CA)

repeato (except this time KB swing w/blocks and 10 x Box Jumps at CA)

Mosey to Voulez Vous hill

20 x Merkins of choice (OYO)

Sprint to top

Mosey to Mary

3 minutes of Homer to Marge

Superman took us out

 

 

via GIPHY

Haskell

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