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F3-Cleveland | November 13, 2018

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Mayor Flip Visits Pop’s Hill

  • When: 07/19/2018
  • QIC: Mayor Flip
  • The PAX: Haskell, Toby, Mayor Flip


3 PAX Joined Mayor Flip at Pop’s Hill for a circuit with a really long ass hill and a weird looking route drawing that looks like an attempt at an Incline Merkin.

It all started well as we mosied to the lower parking lot for the

Warm-up

36 x SSH

13 x Turn and Bounce

11 count Hammy-stretch

20 x Cotton Pickers

The Thang

We then ran down the trail, through the woods to the top of the cul-de-sac for the start

Run down to Old Royalton Road and over to the guard-rail for

20 x Dips

Run up to Pop’s corner for

30 x Air Squats

Run down the lower cul-de-sac for

20 x merkins

Run up to upper cul-de-sac for

15 x Squat Thrusts

Repeato x 3

Mosey back for

Mary

Plank

30 x Crunchy-Frog

30 x Mason Twist

Nakedman Moleskin

  • Always be EH’ing
  • Prayers for those going though trials in their personal lives
    • especially the children we’re raising
  • Prayers for those afflicted with illnesses or recovering from injuries
    • Blue
    • Haskell’s M’s Aunt
    • Haskell’s uncle
  • Prayers for those travelling and away from us
    • Trunchbull and his family
    • Sunshine and his M
    • Voulez Vous
    • all the PAX that have joined us and haven’t been around in a while

 

Haskell

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