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F3-Cleveland | March 22, 2019

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Breaksville First Cruise

  • When: 07/18/2018
  • QIC: Haskell
  • The PAX: Voulez Vous, Sunshine, Mayor Flip, Haskell

Hat Tip Skipper from Highlands

4 PAX met Haskell out for a jaunt around the block.

The SS Breaksville left port destination 1 was Pops house for

40 x SSH

40 x Merkins

after a hearty hello to the Mayor’s father we headed off again,

at waypoint 2 we stopped for

40 x wide-merkins

quadraphillia up Old Mill Rd Hill

Continuing mission to

waypoint 3

10 OYO Diamond-Merkins

mosey to Mill Rd and the long hill for

quadraphillia to the church driveway for

70 x LBC

Mosey to Middle school benches for

20 x Dips

Mosey through the parking lot (failed attempt at a GPS F3… zoom in to see the failure)

Sprint up to the stop sign and back to


60 x LBCs

20 count Airborne Mindbender

20 x WW2 situps

20 x W-Situps

naked-man moleskin

  • New 3rd day workout… may not be for everyone, but if you cannot make a Tuesday or a Thursday, we’ll be there on Wednesdays now!  This workout will be more of a Core workout, with a bit of a longer run with some pain stations along the way.
  • Prayers for the PAX that are travelling
  • Prayers for those with sick family members
  • Thanks and Praise for the glorious weather we’ve been having
  • Mayor Flip has the Q tomorrow



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