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F3-Cleveland | November 15, 2018

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Summertime triple sevens

  • When: 07/12/2018
  • QIC: Haskell
  • The PAX: Mayor Flip,Trunchbull, Voulez Vous, Haskell


4 PAX met Haskell out for a much needed downpainment on a beautiful Breaksville morning.

It all started with a mosey to our

Warm-up

25 x SSH

20 x Windmills

20 x Arm Circles

Mosey down the Hill of Sled for

10 x New Army PFT Pull-ups (pull-up w/knee ups)

20 x New Army PFT Merkins (hand-release merkins)

Repeato

Mosey to the Hill of Sled for triple 7’s

Quadraphillia to first tier and 7 squat-thrusts

Quadraphillia to second tier and 7 squats

sprint to bottom for 7 LBC’s

repeato decrease-o to 1

Mosey to the guard rail for

20 x dips

20 x Incline merkins

10 x merkins

mosey to back lot and grab our pole for

10 x chest press

1 x sit up

mosey back to Mary

50 x LBC

40 x Low flutter

2 minutes of Homer to Marge

15 x Mason Twist

10 x Crunchy Frog

Naked man moleskin

  • Great to be back, being DR has taken a toll, great to see slow growth in the PAX
  • Prayers for Trunchbull that he and his family are safe and he posts DR in Hilton Head
  • Mumble-chatter was strong, ending with a Nemo reference by Mayor Flip after the 1 x sit-up w/pole,.. “Now What?”

Hat tip to Trunchbull for tweeting this!

via GIPHY

 

 

 

 

Haskell

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