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F3-Cleveland | May 22, 2019

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Monthly Archives: July 2018

Jugger-cise circuits

July 31, 2018 |

It’s a good problem to have… I brought 12 1-gallon jugs, figuring I’d have more than enough, I didn’t.  2 FNG’s joined the 6 PAX for a jugger-cise audible.

Not exactly, this BUT more of what we did and … Read More

It’s lonely when you’re alone…

July 27, 2018 |

Well, this is what you missed…



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7/26/18 – Breaksville Back Blast

July 26, 2018 |

Three PAX met in the gloom for a tire flipping, burpeeside good time.


Mosey around the parking lot to field for four corners warm-up:

SSH x 40 – mosey – Arm circles x 40 – mosey – Shoulder taps … Read More

Voulez Vous launches a Cruise Missile

July 25, 2018 |

Who knew the French even had missiles, let alone an army!  But our resident Tom Cruise led us through a relatively hillier jaunt through a dark and gloomy Breaksville Reservation.



With a late night audible … Read More

Toby’s Circuit of pain

July 25, 2018 |

5 PAX met Toby in the gloom for a CoP.



It all started with a slow mosey to our Warm-up

50 x SSH

20 count Arm circles

16 x Turn and Bounce

10 x Frankenwalkers

Mosey around … Read More

Mayor Flip Visits Pop’s Hill

July 19, 2018 |

3 PAX Joined Mayor Flip at Pop’s Hill for a circuit with a really long ass hill and a weird looking route drawing that looks like an attempt at an Incline Merkin.

It all started well as we mosied … Read More

Garmin Connect Group for F3-Cleveland

July 18, 2018 |

If you’re interested in joining the site, feel free, it is open and has some cool possibilities:


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Breaksville First Cruise

July 18, 2018 |

Hat Tip Skipper from Highlands

4 PAX met Haskell out for a jaunt around the block.

The SS Breaksville left port destination 1 was Pops house for

40 x SSH

40 x Merkins

after a hearty hello to the … Read More

Toby’s swinging circuit

July 17, 2018 |


5 PAX, including Horshact from Summerville, SC presented for Toby’s swinging circuit.



50 x SSH

30 x Franken-walkers

20 x Arm Circles

Mosey to guardrail for

20 x Incline Merkins

10 x Dips

Indian … Read More