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F3-Cleveland | November 13, 2018

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6.26.18 Breaksville Back-Blast

  • When: 06/26/18
  • QIC: Trunchbull
  • The PAX: Toby, Blue, Trunchbull


A PAX of 2 headed off on a mosey:

Warm-up:

SSH x 50

Arm Circles, Windmills, Frankensteins, and Cotton Pickers x 20

Mosey to practice field hill:

The Thang:

Triple Nickel

(Sprint to top of hill – 5 burpees -jog down 5 burpees) x 5

Mosey to pavillion

Merkins:

Drop sets (choice)

20 (20 sec rest), 15 (15 sec rest), 10 (10 sec rest), 5

Mosey to field

Wilt Chamberlain – Scored 100 points -everything is 100

Sprint 100 yard – 100 LBC’s – Sprint 100 yards – 100 squats – Sprint 100 yards – 100 Flutter kicks – Sprint 100 yard – 100 lunges – mosey 100 yards – Sprint 100 yards

Mosey to concession stand

Drop set merkins:

20 (20 sec rest), 15 (15 sec rest), 10 (10 sec rest), 5

Drop set people’s chair + air presses:

20 (20 sec rest), 15 (15 sec rest), 10 (10 sec rest), 5

Mosey to Mary:

Le Mason Twist x 20

Low Dolly’s x 20

Suitcase x 24

Michael Phelps x 20

Superman

Planks

COT

Glad Toby was able to join after our legs were done.  Toby has the Q Thursday.

Prayers for those we keep in our hearts.

Anyone an artist? Know one?  We need shirts

Hoping that when Haskell returns from St. Louis he isn’t 300 points from all the St. Louis Style Ribs

Blue promised an FNG for Thursday…

Trunchbull

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