Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | May 22, 2019

Scroll to top

Top

Monthly Archives: June 2018

6.26.18 Breaksville Back-Blast

June 26, 2018 |

A PAX of 2 headed off on a mosey:

Warm-up:

SSH x 50

Arm Circles, Windmills, Frankensteins, and Cotton Pickers x 20

Mosey to practice field hill:

The Thang:

Triple Nickel

(Sprint to top of hill – 5 burpees -jog … Read More

F3 at Tough Mudder

June 5, 2018 |

https://endurancecui.active.com/event-reg/select-race?e=49669454&rc=X-1V1RTSFN&rf=8109514f73d142b282cdc0fd3638ce32

Link to the Tough Mudder. Sep 8th event.

In Pittsburg, Full Mudder on Sat, Sept 8th. 2hr drive + 1hr early arrival, so thinking that a 9am start would have us leaving home at 6am.

We cant guarantee times … Read More