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F3-Cleveland | November 15, 2018

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steps and 7’s and sprints oh my!

  • When: 05/24/2018
  • QIC: Haskell
  • The PAX: Mayor Flip, Goose, Voulez Vous, Haskell


4 PAX met for something a little different.  Were there merkins?  YES!  Were there squats?  YES!  Were there burpees?  YES!  So what’s different?  Haskell was back and it all started with:

Mosey around the parking area interspersing the butt-kickers, some skip-to-ma-loo’s, and carioca to the concession area for the:

Warm-up

30 x SSH

20 x Turn and Bounce

20 x IST

Mosey to the Thang

stop at the parking lot for:

25 x Cross-hops, clockwise

25 x Cross-hops, counter-clockwise

Mosey to First set of steps for some:

Merkins up

20 x Squats

Derkins down

Peter Parkers up

Bunny hops down

Parker Peters up

Bunny Hops down

Gather at the landing strip for partner LBC’s and Suicides (and a BS call from the Mayor)

Mosey to top of the lil’baby hill

proceed to do the 7’s

1 x Burpee at top

Sprint down

6 x Merkins at bottom

Quad-ra-phillia up

Mosey to Far steps

bunny hop up

bunny hop down

bunny hop up

broad jump to next level steps

bunny hop up

broad jump to doors

reverso-down

Mosey to curb for

off-set merkins x 10 flapjack

mosey to parking lot light

Partner planks while other Partner box-jumps up x 10

Mosey to guardrail for 20 x dips

Mosey to mary

stop for some rope rail hop overs x 6

Mosey to mary

Mary

Haskell’s Mary Medley

10 x LBCs, 10 x Flutter Kicks, 10 x Low Dolly, 10 x Crunchy Frog, 10 x Mason Twist

These were done variable speed and uncertain transition timing, keep the PAX guessing.

Finish with Homer 2 Marge

Nakedman Moleskin

  • Prayers out for Mayor Flip and his 8th Graders, chaperones, and teachers
  • Prayers of thanksgiving and praise for the release of Baby Leonidas from NIC-U.  He’s home and growing!  Continued health and happiness.
  • Safe travels to Goose (formerly Jetstream)  Renamed due to his noggin’ busting, canopy strike during jump ups on Tuesday.

 

 

Haskell

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