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F3-Cleveland | November 13, 2018

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5/15/18 Breaksville Backblast

  • When: 05/15/18
  • QIC: Trunchbull
  • The PAX: Brownbelt, Trunchbull, Mayor Flip, Blue, Voulez Vouz, Toby, FNG Jordan


The Gloom isn’t as gloomy as it used to be.  70-degree weather is starting to bring the PAX out of the fart sack.

7 PAX arrived with anticipation to what Trunchbull was going to bring.  “Do we need gloves?”  Of Course.

Warm up:

Mosey to small lot

Arm Circles IC x 40

SSH IC x 26

Turn and Bounce IC x 16

Cotton Pickers IC x 10

Long mosey to the field

The Thang:

Each of the PAX grabbed a block and went to the benches:

OYO Circuit

Step-up and Press X 20

Box Jumps x 20

Kettle Bell Swings x 20

Merkins (choice) x 20

Mosey to goal line

Bear Crawl 25 yards and back

Lunge 25 yards and back

Sprint 25 yards and back

REPEATO THE WHOLE CIRCUIT

Put Blocks back and recover walk to Voulez Vous Hill

OYO Circuit

Incline Merkins x 10

Sprint Voulez Hill

Mosey to start

Lunge through the guard rails

Dips x 10

Quadrophillia up Voulez Hill

Mosey to Bottom

REPEATO THE CIRCUIT

Mosey to Mary

Mary:

LBCs IC x 30

Low flutters IC x 25

Shoulder Taps IC X 20

Low Dollies IC x 20

Penquins? (FNG Jordan later named Audible was excited about) IC x 20

COT

Welcome back Toby!  FNG named on Saturday.

Welcome FNG Jordan named Audible

It was great seeing Brownbelt make a return.  He will be in Chicago for work, but promised a return to the Q next week.

Alot of good mumble chatter from the PAX this morning

Thoughts and prayers going out to those of us and those that we know that are going through things.

For those that can make it, Cleveland is having an FNG day Edgewater at 0700 on Saturday.  It should be a good one.

Trunchbull

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