Image Image Image Image Image Image Image Image Image Image

F3-Cleveland | November 13, 2018

Scroll to top

Top

No Comments

It’s not the size…

  • When: 03/26/18
  • QIC: Haskell
  • The PAX: Voulez Vous, Haskell


Two PAX audible to stay dry and healthy at a local business’ under-building-garage for some pain.

The Thang

Mosey around garage

SSH x 70

Windmills x 30

IST x 20

Turn and Bounce x 10

Mosey around garage

Merkins x 20

People’s Chair and Air presses x 40

Muscle-ups OYO x 10

repeato

Mosey around garage

Merkins x 20

People’s Chair and Air presses x 40

Muscle-ups OYO x 10

repeato

Sprint to other end

hand-release merkins x 10

Step-ups x 20 OYO

Decline Merkins x 10 OYO

repeato

sprint down and back

repeato

Dips x 20

Incline Merkins x 10 OYO

repeato

Suicides x 40

Mosey around garage x 3

Mary

LBC x 70

Rocky Situps x 10 OYO

WW2 Situps x 10 OYO

W Situps x 20

Plank LCRC

Nakedman Moleskin

  • Weather’s getting warmer, looking forward to expanding and EH’ing
Haskell

Submit a Comment