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F3-Cleveland | November 13, 2018

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Highlands Cruise comes to Breaksville

  • When: 03/22/18
  • QIC: Haskell
  • The PAX: Mayor Flip, Voulez Vous, Haskell


3 faithful PAX met up for a bit of a longer route.  It was high time we branched out into the gloom for some sac work.  Cul-de-sac that is.  Quiet Streets, dimly lit.

The Warm-Up

Mosey to the Dept of Sled for:

SSH x 40

Windmills x 20

ISW x 20

FrankenWalkers x 20

The Thang

Kick into cruise gear

1st Stop 20 x Merkins 40 x Air Presses

2nd Stop 20 x Mountain Climbers 40 x Air Presses

3rd Stop 20 x Merkins 40 x Air Presses 20 x Squats

Cruise back to Mary

Mary

Mary Medley

20 x LBC

20 x Low Flutter

20 x Low Dolly

10 x Mason Twist

10 x Crunchy Frog

2 minutes of Homer to Marge

Downward dog into upward dog into child’s pose

Fin

Nakedman moleskin

  • Many Prayers
  • Learned somethings… Half-dome you’re missed
  • Mayflower come back!
  • Spring is nigh… I swear it, FNG’s welcome!!!!

 

Haskell

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