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F3-Cleveland | November 13, 2018

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all kinds of “cides”

  • When: 03/20/18
  • QIC: Voulez Vous
  • The PAX: Trunchbull, Haskell, Voulez Vous


3 PAX showed up because… well… #ISI

Warm-Up

Long Mosey

Side Straddle Hops

Windmills

Franken Walks

Cotton Pickers

Arm Circles

 

¼ mile mosey around track

 

Burpeecides (10 yrd increments = 1 burpee) to the 50yard line

“Recovery” jog up the bleechers

Merkincides (10 yards = 5 merkins) to the 50 yard line

“Recovery” jog up the bleechers

Air Squaticides (10 yards = 5 air squats ) to the 50 yard line

“Recovery” jog up the bleechers

Lungicides (lunge 10, 20, 30, 40 and 50 yards and jog back in between)

“Recovery” to Walk Squats (60 count)

Dips

 

Mosey to Mary

LBCs

Crunch Frogs

Freddie Mercury

Le Mason Twist

Hello Dolly

Freddie Mercury

Dave Kucharski

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