Burpee Mile and some blockwork
5 from Breaksville met to make each other stronger.
Arm circles to 20 front and reverse.
Mosey to board of ed. – ssh 40 turn and bounce 20
Mosey to guardrail. 20 dips 20 incline merkins repeat o
Mosey to track- cotton Pickers 11 air press 40
Decline Merkin 18
Repeato after the Burpee mile.
10 burpees Halfway Around football field 20 air squats finish lap. Repeat four X.
Plank Center right and left.
Low flutter 20
Low Dolly 20
V UPS 14
Crunchy frog 20
Mason twist 20
Sign off. Amari family prayers