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F3-Cleveland | November 13, 2018

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Mayor Flip’s day off

  • When: 02/27/18
  • QIC: Mayor Flip
  • The PAX: FNG Roger, Voulez Vous, Trunchbull, Haskell, Mayor Flip


Mosey to guardrail

40 ssh

30 air squats

15 co

 

Guardrail work – 12 dips 10 incline merkins repito

 

Mosey to bottom of Board of Ed Hill

 

Circuit work

10 tuck jumps

10 burpees

Lunge Gus’s field

Sprint uphill touch Board of Ed

Five toe to bar.

Repito

 

Jog Mill Road. During jog stop to do one two three kick AKA Frank and walk. Stop to do toe touches on one leg. Quadrophenia up Mill Road. 20-20-20 down Board of Ed Drive.

 

Mosey to marry –

25 LBC low flutter Homer to Marge low Dolly

Michael Tartara

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