Mayor Flip’s day off
Mosey to guardrail
30 air squats
Guardrail work – 12 dips 10 incline merkins repito
Mosey to bottom of Board of Ed Hill
10 tuck jumps
Lunge Gus’s field
Sprint uphill touch Board of Ed
Five toe to bar.
Jog Mill Road. During jog stop to do one two three kick AKA Frank and walk. Stop to do toe touches on one leg. Quadrophenia up Mill Road. 20-20-20 down Board of Ed Drive.
Mosey to marry –
25 LBC low flutter Homer to Marge low Dolly