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F3-Cleveland | May 22, 2019

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Monthly Archives: March 2018

It’s not the size…

March 27, 2018 |

Two PAX audible to stay dry and healthy at a local business’ under-building-garage for some pain.

The Thang

Mosey around garage

SSH x 70

Windmills x 30

IST x 20

Turn and Bounce x 10

Mosey around garage

Merkins x … Read More

all kinds of “cides”

March 22, 2018 |

3 PAX showed up because… well… #ISI

Warm-Up

Long Mosey

Side Straddle Hops

Windmills

Franken Walks

Cotton Pickers

Arm Circles

 

¼ mile mosey around track

 

Burpeecides (10 yrd increments = 1 burpee) to the 50yard line

“Recovery” jog … Read More

Highlands Cruise comes to Breaksville

March 22, 2018 |

3 faithful PAX met up for a bit of a longer route.  It was high time we branched out into the gloom for some sac work.  Cul-de-sac that is.  Quiet Streets, dimly lit.

The Warm-Up

Mosey to the Dept of … Read More

A Tribute To Logan Sink

March 14, 2018 |

Tribute for Logan Sink

While we didn’t know Logan very well, we were excited and looking forward to watching the boys from NC play Lacrosse together.  Our Prayers are with his family and for him.  God is good and a … Read More

Pain-Mill – New Workout

March 14, 2018 |

Paying respects to the founder of Brecksville and the Mill that was used in the middle of town, we met in the Gloom to grind.  The PAX needed another mid-week workout to deliver the pain to make us stronger.  4 … Read More

Burpee Mile and some blockwork

March 13, 2018 |

5 from Breaksville met to make each other stronger.

Mosey-to corner.

Arm circles to 20 front and reverse.

Mosey to board of ed. – ssh 40 turn and bounce 20

Mosey to  guardrail. 20 dips 20 incline merkins repeat o

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Crime and Punishment at Breaksville

March 6, 2018 |

 

5 men met in the gloomy, cold March morning and Haskell led them around the AO just to go up and down some steps.

Warm-Up 

Begin with the customary lap around the lot looking for lone stragglers limping … Read More

Breaksville Backblast 3.1.18

March 1, 2018 |

It might not be Thanksgiving, but the Mayflower has landed at Breaksville.  Welcome former FNG Roger who is now known in the nation as Mayflower.

March hits and some of the PAX are wearing shorts.  Spring is right around the … Read More

Mayor Flip’s day off

March 1, 2018 |

Mosey to guardrail

40 ssh

30 air squats

15 co

 

Guardrail work – 12 dips 10 incline merkins repito

 

Mosey to bottom of Board of Ed Hill

 

Circuit work

10 tuck jumps

10 burpees

Lunge Gus’s field

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