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F3-Cleveland | November 13, 2018

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Voulez Vous leads us through

  • When: 02/01/18
  • QIC: Voulez Vous
  • The PAX: Haskell, Mayor Flip, Trunchbull, Voulez Vous


Long mosey

Side straddle hop

Cotton Pickers

Zombie March

Turn and Bounce

Arm Circles

 

Mosey down the hill

Circuit:

10 Pull-ups

20 yard lunges

20 Dips

40 yard Lunges

Quadrafeelya up the hill

Repeato

 

Mosey to West Mill Gauntlet (Board of Education to HS)

Reconstructed Burpees:  One exercise per telephone pole (11 poles)

15 Merkins

10 Jump Squats

10 Burpees

Mosey

30 Seconds of Table

Mosey to VV Hill

Sprint to top

5 Burpees

Repeato

Mosey to Mary

 

Mason Twist

Low Flutter

LBC

Homer to Marge

Hello Dolly

Dave Kucharski

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