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F3-Cleveland | November 13, 2018

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Voulez Vous and the other two

  • When: 02/13/18
  • QIC: Voulez Vous
  • The PAX: Trunchbull, Haskell, Voulez Vous, Denaro


Long mosey

Warm ups

Side straddle hops

Windmills

Zombie March

Arm curled

Cotton Pickers

 

Recon Mosey, grab Cinder blocks

First 50 yards

10 forward jump squats

10 shoulder presses

Sprint to 50 yard line, jog back to block.

Repeato

 

Second 50 yards

10 lunges

10 curls

 

The way Back

First 50 yards

10 high knees

10 merkins

Repeato

Second 50

10 lunges

10 Merkins

Repeato

 

Wall squats (30 count)

One legged wall squats (alternating every ten count)

 

Mosey to VV Hill

Dips

Race up VV Hill

5 burpees

 

Mosey to Mary

Crunchy Frogs

Mason Twist

LBC

Flutter kicks

Homer to Marge

 

Thoughts and prayers with you and your family

 

See you in the gloom.

Dave Kucharski

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