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F3-Cleveland | May 22, 2019

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2.8.18 Backblast – I said Everest, not REST

  • When: 02/08/2018
  • QIC: Trunchbull
  • The PAX: Trunchbull, Mayor Flip, Voulez Vous, Haskell

In the Gloom, Pops hill ends up feeling like Mount Everest.  Since there is still snow out, Trunchbull decided it was time to funnel our inner sherpas and ascend to the peak of the mountain.

Warm up:

Mosey, Arm Circles x 40, Mosey, SSH x 50, Mosey, Windmills x 10, Mosey, Cotton Pickers x 30, Mosey

The Thang:

Body Builders – IC  x 10

Should Tap/Walkouts IC x 10

Mosey to bottom of pops hill

Body Builders – IC x 10

Shoulder tap/walkouts IC x 10

Mosey to bottom of Everest – Everest up Pops Hill

Lunge – Squat – Lunge – Repeat up the 1/4 mile hill

Mosey to back lot

Bearmuda Triangles – OYO till Mary


Dr. W’s IC x 10

LBC’s IC x 50

Le Mason Twist x 20

Nakedman Moleskin

  • Trunchbull may be the first Q to call BS on himself
  • Props to Mayor Flip whose goal for his players is to be good men first, win second
  • Let’s continue to pray for the health of our loved ones
  • Trunchbull Challenge – Let’s find a spring/summer 5k that we can run to support a cause

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